been running test/tren last couple mos. 600mg wk/100mg eod pretty standard. Recently bumped tren to daily,on suggestion from bro,well...bad idea.(bump back EOD) started gettin tender, thought id caught it soon enough. Started with nolva which had always done the job in the past and dont think its any worse than other time ive gotten it .Anyway a week went by no real change went back ran search and found info. One said run letro w/ (from sticky in gyno reverse search) so started that w/ some improvement (about wk now) tho slower than usual it seems. On right track? Way off? F**ked myself,too... [Read More]

do I need more than just BA and BB to conv fina, I have most of the solvents for conversions but I haven't seen any recipes for tren w/ out a kit.
thanks wcbb...

What is lipid metabolism?

Lipid metabolism can be defined as the processes that involve the creation and degradation of lipids. The types of lipids involved include bile salts, cholesterols, eicosanoids, glycolipids, ketone bodies, fatty acids, phospholipids, sphingolipids, steroids, triacylglycerols etc. The major aspects of lipid metabolism are involved with Fatty Acid Oxidation to produce energy or the synthesis of lipids which is called Lipogenesis. Lipid metabolism is closely connected to the metabolism of carbohydrates which may be converted to fats. The metabolism of... [Read More]

What is Creatine?

Creatine, also referred to as methylguanidino acetic acid, is a kind of natural crystalline molecule, formed from several atoms such as carbon, nitrogen, oxygen, and hydrogen. Creatine is naturally synthesized from several amino acids, which is then stored in muscles. In certain situations, when the body produces its own creatine from amino acids like arginine, glycine, and methionine, particularly in times when creatine’s usual dietary intake is not sufficient to satisfy daily energy needs. Creatine’s manufacturing process begins in the kidneys via the... [Read More]

Ok here's the situation:

Basically I am almost 100% certain that I have re-torn the labrum in my left shoulder. The tear is minor. There doesn't seem to be any instability in my shoulder just some pain with Incline BB and high pressing movements.

As a result i've always struggled with Incline BB. I'm pretty much coming to the conclusion that i may need to write off... [Read More]

Need some advise.. My 22 yr old was involved in a fight friday nite over a guy slapping his girlfriend's butt... 3 on 1.. Lots of verbal judo and then guy gets in my Son's face talking shit in front of his buddies, lifts his hands like he was gonna throw a punch.. Son gets off first lick and knocks guy down.... leaves the area with friend who showed up and girlfriend..

He gets a... [Read More]

How much do my individual biomechanics limit me? If so how can I correct it?

Let me paint you a picture I'm 5'10'' at 205 lbs so I can hardly be called a hardgainer. I'm not that tall but I do have longer limbs than the average 5'10'' guy.

Here's the issue...I really suck at flat bench but put me on an incline bench and I really fly. My theory is that it has to do... [Read More]

any of you guys try cross fit? My little brother has gotten huge and shredded. He's a die hard cross fit guy and is also a cross fit trainer. he does the cross fit olympics too.

I was just curious if cross fit is moving into our streams?

I was wandering if maybe on my monday workout if im overtraining my workout goes like this flat bench 295 5/5 incline bench 255 5/5 then i do three sets of incline with dumbbells at different inclines at the highest setting i use the 65 1 set of 10 and then i lower it and do the 70 1 set of ten then i go to the 80s on the next set and 90 when on flat bench then i go to three sets of flat... [Read More]

25 Things We Can Learn From Bodybuilders, Powerlifters, Athletes And The Average Joe To Build A Better Body Now
by: Jimmy Smith, CSCS

We have a problem in the fitness industry. Everything has to be black and white; there can’t be a gray area. Everyone wants to prescribe to a train of thought because there has to be one way to do things. That one way is usually the more comfortable method or the popular idea at the time. You see strength training is no different than high school, the popular kids do this and the geeks do that. Our close-minded thought process is the... [Read More]

The Importance of Rest Periods
Learn how resting between sets can improve your strength

Although this may sound insane, hitting the gym is a lot more like visiting a comedy club than you might think. You need a good warm-up in both settings, there are plenty of fools to make fun of, and everyone you see is downing a drink of some type. But an even more important connection exists as well: "Like good comedy, when it comes to working out, timing is everything," says Joe Stankowski, C.P.T., a trainer in Wilmington, Del. "In other words, the amount of time you... [Read More]