Bodybuilding Fitness and Steroids

Everything you've heard regarding bodybuilding/strength training diets has told you to eat 5-6 small meals a day. Anyone who has tried to do this has probably figured out that eating 6 times a day is hard. I for one am not even hungry six times a day, let alone have the time and desire to prepare a meal. Sure there are MRP's (ever notice how the 6 meal a day diet gained popularity when MRP's were introduced?), but not everyone can afford them.

What if I told you that you could gain muscle and lose fat by eating one meal a day? You'd think I was crazy and lock me away with Mike... [Read More]

Some Diet Sodas May Ward Off Kidney Stones
Other research finds that pomegranate juice could slow prostate cancer

(HealthDay News) -- Drinking diet sodas, especially those with a citrus flavor, might help ward off painful calcium deposits known as kidney stones.

The drinks contain citrate, which is known to inhibit calcium formation, according to the authors of a study that was to be presented Sunday at the American Urological Association annual meeting, in Chicago.

And there's more good news in the drinks department: A second study being... [Read More]

Well I am getting into boxing again. I traained a little about 7 years back with my buddy who was an olympic boxer, and still boxes for fun. He is out in Vegas, and was sparring with Bernard hopkins a few months back.
I miss it. A new gym opened up in my town so I am going to give it a whirl after the holiday weekend.

Hey does any one know where there is like a list of the companies that will be there for the expo??

i worked the Arnolds I want to work at the Olympia.... :)

Thanks for any help.....

My worst mistake in 15 years is telling a friend before my 3rd attempt that I won't make the lift. I almost talked myself out of a lift.
[B]
TRAIN HARD

"BIG WILLIE" J.T. HALL
[url]http://www.youtube.com/user/NASAKYCHAIRMAN[/url][/B]

WOW!!! Another great national meet by NASA! I had so many negative strikes going against me, but I was committed to competing at this meet. I strained two of my rotator cuff muscles a few months ago. This did affect my confidence level a little and only a good 4 week training cycle too. This is the main reason I didn't use my Inzer Rage X at this meet. So, I have gotten ART and started... [Read More]

Isometrics For Powerlifters & Strongmen
By Dane C. Fletcher

In your sport, the name of the game is strength, right? Let those bodybuilders have all the posing trunks, pro-Tan, dieting, and high-repetition sets that they want. You know that your goal isn't related to how you looking in glittery posing trunks, and you darn sure aren't concerned about what five judges in... [Read More]

Imagine this scenario: You're sitting in the audience at a strength and conditioning conference, there to learn a thing or two about building bigger, stronger muscles, and the speaker calls you up to the podium.

The speaker has set up a barbell onstage with a stack of plates next to it. He tells you that you're going to test your maximum strength for the deadlift in front of the audience.

You're a little nervous, but you get yourself onstage and go through a typical warm-up that consists of a handful of sets with progressively heavier weights. You're not a... [Read More]

Body-drag Curl By Alan Palmieri
It’s been around for years, the body-drag curl. I’m not sure where it originated but
I do know Vince Gironda made it popular and he did recommend the movement to many
of his students as well as others. Some bodybuilders newly introduced to the movement
wouldn’t even consider working their biceps without including the Body-drag Curl. If
you’ve never tried the movement you’re biceps are in for a real treat.
I’ve seen the movement performed as wrong as I have any exercise in
bodybuilding. I’ve even seen people who... [Read More]