try a wrist roller and and the Ivanko super gripper for both it will set you back bout 40 bucks check
Weightlifter's Warehouse Fitness Equipment they are great they take a while to ship but I have never been disappointed...I had small forearms before now They are 17 1/4 and I train them 4 times a week...One day 6 sets with the wrist roller the next day with the super gripper
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Don't be said that is over...be glad in the fact that it happend at all...