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Old 10-06-2008, 01:08 AM
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I do seated dumbell wrist curls as heavy as I can go for 20 reps times 3 sets, and then I do reverse wrist curls the same way. My forearms grow good from them.


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Old 10-06-2008, 06:40 AM
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Wrist curls are the way to go along with ditching the straps if you can. Our gym has a machine that you plate load and it has twist grips that you plate load. You can go forward and backward on it. It's sort of like a twist grip throttle on a motorcycle. If you have one of those use it. :)

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Old 11-09-2008, 09:58 AM
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Originally Posted by ajdos View Post
Most of mine have developed from heavy back movements like shrugs, deads and rows- try not using straps as much on back day they should get a pile of stimulation- but all the above suggestions of reverse curls, hammers, etc...are all good too.
Also try some farmer carries. They'll stimulate some growth..
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