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10-04-2008, 05:05 PM
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Forearms
What works good for you?
My forearms are...well....smaller than I would like, would like to get them bigger 
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10-04-2008, 05:09 PM
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I do hammer curls and barbell wrist/forearms curls. They hurt like hell when I do like 4 sets of 15 reps. I hurt myself yesterday BTW. It looks as if I have pulled a muscle in my left forearm.
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 Intim's 
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10-04-2008, 05:19 PM
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My forearms are a genetic downfall of mine I believe. I have noticed a difference though since I stopped using straps altogether on my back day... and since I started switching up my mixed grip as often as possible while doing various deadlifts.
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10-05-2008, 10:22 AM
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wrist curls, reverse curls ...also buy a pair of grippers.. these are great for just driving in your car..
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10-05-2008, 01:34 PM
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Most of mine have developed from heavy back movements like shrugs, deads and rows- try not using straps as much on back day they should get a pile of stimulation- but all the above suggestions of reverse curls, hammers, etc...are all good too.
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10-05-2008, 01:45 PM
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eah, I've only used straps about twice in all my life. Don't know if that's a good thing or not, but I'll try the grippers on my spare time
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10-05-2008, 04:43 PM
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You might have stubborn forearms. I would suggest hitting them like a son of a bitch once a week with this routine.
Reverse Barbell Curls...3 sets...10-12 reps Barbell Wrist Curls...3 sets...12-15 reps Dumbbell Hammer Curls...3 sets...10-12 reps Give that about 8-12 weeks and re-evaluate it from there.
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Pain is the fuel that fans the flames of my pyre. A battle plan is only as good as the general carrying it out on the field. This is my war son, and I have the biggest bombs and the smallest conscience.
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10-05-2008, 07:26 PM
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try a wrist roller and and the Ivanko super gripper for both it will set you back bout 40 bucks check Weightlifter's Warehouse Fitness Equipment they are great they take a while to ship but I have never been disappointed...I had small forearms before now They are 17 1/4 and I train them 4 times a week...One day 6 sets with the wrist roller the next day with the super gripper
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Karma is justice with out the satisfaction of having done it your self... people who say sex and working out are over rated just aren't doing it right...
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10-05-2008, 10:51 PM
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found one from atp for 40 bucks, looks pretty decent
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10-06-2008, 12:54 AM
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Quote:
__________________
Karma is justice with out the satisfaction of having done it your self... people who say sex and working out are over rated just aren't doing it right... Last edited by 1_bad_man; 10-06-2008 at 12:59 AM.
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