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		<title>Anabolic Steroids | Bodybuilding Discussion Forums</title>
		<link>http://www.worldclassbodybuilding.com/forums/</link>
		<description>Bodybuilding  fitness forum dicussing  bodybuilding, supplements, muscle building, nutrition, bodybuilding training, workouts, fat loss, and total fitness</description>
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			<title>Anabolic Steroids | Bodybuilding Discussion Forums</title>
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			<title>nasty rental car</title>
			<link>http://www.worldclassbodybuilding.com/forums/f6/nasty-rental-car-80745/</link>
			<pubDate>Wed, 08 Sep 2010 12:18:09 GMT</pubDate>
			<description><![CDATA[while my wife's car is in the shop after the semi truck whacked me we got a rental. its a base model vw jetta. (jetta review later) thats not really the prob. i dont like touching things other folks touch like the steering wheel. it feels nasty. 
 
i wiped it down with lysol and now its sticky. 
...]]></description>
			<content:encoded><![CDATA[<div>while my wife's car is in the shop after the semi truck whacked me we got a rental. its a base model vw jetta. (jetta review later) thats not really the prob. i dont like touching things other folks touch like the steering wheel. it feels nasty.<br />
<br />
i wiped it down with lysol and now its sticky.<br />
<br />
i cant drive the damn car. <br />
<br />
i am not crazy i dont carry hand sanitizer and dont run go wash my hands immediately if i touch a door handle at work. (i do use a paper towel to open the restroom door at work as we have some brown listers........nasty bastards)<br />
<br />
is this just in my freakin head!? i am not OCD...........or am i? <br />
<br />
i guess i see people picking their nose in the car, flick the booger and put their hand back on the wheel. BOOGER WHEEEEEEL!!!!!!!!!! NOOOOOOOOOOOO!<br />
<br />
anyway is it just me that is neurotic about stuff like this?</div>

]]></content:encoded>
			<category domain="http://www.worldclassbodybuilding.com/forums/f6/">General Chat</category>
			<dc:creator>jipped genes</dc:creator>
			<guid isPermaLink="true">http://www.worldclassbodybuilding.com/forums/f6/nasty-rental-car-80745/</guid>
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			<title>rumored matchup</title>
			<link>http://www.worldclassbodybuilding.com/forums/f190/rumored-matchup-80744/</link>
			<pubDate>Wed, 08 Sep 2010 12:10:44 GMT</pubDate>
			<description>roy nelson vs shane carwin. 
 
i heard roy was begging for this fight. 
 
and if carwins cardio is as bad as when he fought lesnar roy can win</description>
			<content:encoded><![CDATA[<div>roy nelson vs shane carwin.<br />
<br />
i heard roy was begging for this fight.<br />
<br />
and if carwins cardio is as bad as when he fought lesnar roy can win</div>

]]></content:encoded>
			<category domain="http://www.worldclassbodybuilding.com/forums/f190/">MMA   Discussions</category>
			<dc:creator>jipped genes</dc:creator>
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			<title>Dayna Maleton</title>
			<link>http://www.worldclassbodybuilding.com/forums/f423/dayna-maleton-80743/</link>
			<pubDate>Wed, 08 Sep 2010 12:00:17 GMT</pubDate>
			<description>Dayna Maleton 
 
Image: http://img42.imageshack.us/img42/4663/50583776.jpg  (http://img42.imageshack.us/i/50583776.jpg/)</description>
			<content:encoded><![CDATA[<div>Dayna Maleton<br />
<br />
<a href="http://img42.imageshack.us/i/50583776.jpg/" target="_blank"><img src="http://img42.imageshack.us/img42/4663/50583776.jpg" border="0" alt="" /></a></div>

]]></content:encoded>
			<category domain="http://www.worldclassbodybuilding.com/forums/f423/">Female Fitness Models</category>
			<dc:creator>strongarm</dc:creator>
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			<title>Rosa Valente</title>
			<link>http://www.worldclassbodybuilding.com/forums/f423/rosa-valente-80742/</link>
			<pubDate>Wed, 08 Sep 2010 11:38:42 GMT</pubDate>
			<description>Rosa Valente 
 
 
 
Image: http://img37.imageshack.us/img37/3503/19964311278609533712674.jpg  (http://img37.imageshack.us/i/19964311278609533712674.jpg/)</description>
			<content:encoded><![CDATA[<div>Rosa Valente<br />
<br />
<br />
<br />
<a href="http://img37.imageshack.us/i/19964311278609533712674.jpg/" target="_blank"><img src="http://img37.imageshack.us/img37/3503/19964311278609533712674.jpg" border="0" alt="" /></a></div>

]]></content:encoded>
			<category domain="http://www.worldclassbodybuilding.com/forums/f423/">Female Fitness Models</category>
			<dc:creator>strongarm</dc:creator>
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			<title>MG’s Super Test Booster (Use FKY501) code when ordering)</title>
			<link>http://www.worldclassbodybuilding.com/forums/f475/mg-s-super-test-booster-use-fky501-code-when-ordering-80741/</link>
			<pubDate>Wed, 08 Sep 2010 10:42:43 GMT</pubDate>
			<description><![CDATA[Use FKY501 as discount code for additional discount. 
  
  
MG&#8217;s Super Test Booster (http://www.trueprotein.com/Product_Details.aspx?cid=25&pid=6954#Details) 
  
This is the Mack daddy of all testosterone boosters it contains a potent amount of the exciting new compound D-Aspartic Acid (DAA) along...]]></description>
			<content:encoded><![CDATA[<div>Use FKY501 as discount code for additional discount.<br />
 <br />
 <br />
<i><a href="http://www.trueprotein.com/Product_Details.aspx?cid=25&amp;pid=6954#Details" target="_blank">MG&#8217;s Super Test Booster</a></i><br />
 <br />
<i>This is the Mack daddy of all testosterone boosters it contains a potent amount of the exciting new compound D-Aspartic Acid (DAA) along with 6 other vitamins, minerals, and herbs all designed to optimize your natural testosterone production and fertility to the greatest extent to reach your natural potential. </i><br />
 <br />
<i>Each one of these vitamins and minerals contains a key role in testosterone production on their own and when stacked together you will get a very large natural testosterone spike for several hours after ingestion.</i><br />
 <br />
<i>D-Aspartic Acid is a physiological amino acid occurring principally in the pituitary gland and testes and has a role in the regulation of the release and synthesis of LH and testosterone in humans and rats. Studies in humans have shown it cause an average increase of 33% in luteinizing hormone (LH) and 42% in free testosterone.</i><br />
 <br />
<i>Preliminary feedback from those that have tried the DAA as a single supplement alone for 30 days report positive effects such as increased libido, energy, motivation, strength and tissue gains with enhanced recuperation.</i><br />
 <br />
<i>We believe adding the additional 6 vitamins, minerals and herbs will serve to boost testosterone production even higher and enhance gains.</i><br />
 <br />
<i>Take 4 capsules mid morning and 4 capsules before bed and reap the incredible gains from the untapped potential of your own natural testosterone production boosted by these key supplemental ingredients blended and filled into capsules by the best quality company in the business.</i><br />
<br />
<div style="margin:20px; margin-top:5px; ">
	<div class="smallfont" style="margin-bottom:2px">Quote:</div>
	<table cellpadding="6" cellspacing="0" border="0" width="100%">
	<tr>
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			<hr />
			
				<div>
					Originally Posted by <strong>Massive G</strong>
					
				</div>
				<div style="font-style:italic">I promise you guys-<b>you will not be disappointed with this product </b>True Protein has put together to spike testosterone all over the damn free and total range of testosterone alley.<br />
No fancy pretty colored labels, bottles, or ads.<br />
Just pure quality, potency and purity from the best supplement manufacturer in the business.</div>
			
			<hr />
		</td>
	</tr>
	</table>
</div></div>

]]></content:encoded>
			<category domain="http://www.worldclassbodybuilding.com/forums/f475/">TrueProtein.com</category>
			<dc:creator>basskiller</dc:creator>
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			<title>No Surprise: Walking, Cycling Linked to Healthier Weights</title>
			<link>http://www.worldclassbodybuilding.com/forums/f239/no-surprise-walking-cycling-linked-to-healthier-weights-80740/</link>
			<pubDate>Wed, 08 Sep 2010 07:30:50 GMT</pubDate>
			<description><![CDATA[Title: No Surprise: Walking, Cycling Linked to Healthier Weights 
Category: Health News 
Created: 9/4/2010 12:10:00 PM 
Last Editorial Review: 9/7/2010 
 
More... (http://www.medicinenet.com/guide.asp?s=rss&a=119430&k=Exercise_and_Fitness_General)  
 
 this has been an automated post]]></description>
			<content:encoded><![CDATA[<div>Title: No Surprise: Walking, Cycling Linked to Healthier Weights<br />
Category: Health News<br />
Created: 9/4/2010 12:10:00 PM<br />
Last Editorial Review: 9/7/2010<br />
<br />
<a href="http://www.medicinenet.com/guide.asp?s=rss&amp;a=119430&amp;k=Exercise_and_Fitness_General" target="_blank">More...</a> <br />
<br />
 this has been an automated post</div>

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			<category domain="http://www.worldclassbodybuilding.com/forums/f239/">General News</category>
			<dc:creator>basskiller</dc:creator>
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			<title>Low-Fat Recipes: Pumpkin Bread I | Submitted By: Lynn Borden</title>
			<link>http://www.worldclassbodybuilding.com/forums/f226/low-fat-recipes-pumpkin-bread-i-submitted-by-lynn-borden-80739/</link>
			<pubDate>Wed, 08 Sep 2010 07:10:05 GMT</pubDate>
			<description><![CDATA[Applesauce replaces oil or butter in this reduced-fat recipe, but plenty of whole eggs retain the richness you 'd expect.  Gently seasoned with cinnamon and pumpkin pie spice, this nut bread bakes in three medium-sized loaves so you can always have a fres 
 
Get the recipe here...]]></description>
			<content:encoded><![CDATA[<div>Applesauce replaces oil or butter in this reduced-fat recipe, but plenty of whole eggs retain the richness you 'd expect.  Gently seasoned with cinnamon and pumpkin pie spice, this nut bread bakes in three medium-sized loaves so you can always have a fres<br />
<br />
<a href="http://allrecipes.com/Recipe/Pumpkin-Bread-I/Detail.aspx?src=rss" target="_blank">Get the recipe here</a> <br />
<br />
this is an automated post</div>

]]></content:encoded>
			<category domain="http://www.worldclassbodybuilding.com/forums/f226/">Recipies</category>
			<dc:creator>basskiller</dc:creator>
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			<title>High-Fiber Recipes: Quick and Easy Chicken and Tomato Pasta | Submitted By: Tiffany 9</title>
			<link>http://www.worldclassbodybuilding.com/forums/f226/high-fiber-recipes-quick-and-easy-chicken-and-tomato-pasta-submitted-by-tiffany-9-a-80738/</link>
			<pubDate>Wed, 08 Sep 2010 07:10:05 GMT</pubDate>
			<description><![CDATA[A quick, easy, and delicious chicken and tomato pasta dish with mushrooms and black olives. It's perfect for hectic weeknights and makes great lunch leftovers, too. 
 
Get the recipe here (http://allrecipes.com/Recipe/Quick-and-Easy-Chicken-and-Tomato-Pasta/Detail.aspx?src=rss)  
 
this is an...]]></description>
			<content:encoded><![CDATA[<div>A quick, easy, and delicious chicken and tomato pasta dish with mushrooms and black olives. It's perfect for hectic weeknights and makes great lunch leftovers, too.<br />
<br />
<a href="http://allrecipes.com/Recipe/Quick-and-Easy-Chicken-and-Tomato-Pasta/Detail.aspx?src=rss" target="_blank">Get the recipe here</a> <br />
<br />
this is an automated post</div>

]]></content:encoded>
			<category domain="http://www.worldclassbodybuilding.com/forums/f226/">Recipies</category>
			<dc:creator>basskiller</dc:creator>
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			<title>Diabetic Recipes: Couscous with Mushrooms and Sun-Dried Tomatoes | Submitted By: Ruth</title>
			<link>http://www.worldclassbodybuilding.com/forums/f226/diabetic-recipes-couscous-with-mushrooms-and-sun-dried-tomatoes-submitted-by-ruth-80737/</link>
			<pubDate>Wed, 08 Sep 2010 07:10:05 GMT</pubDate>
			<description>Lively sun-dried tomatoes and hearty portobello mushrooms are tossed with couscous in this satisfying entree. 
 
Get the recipe here (http://allrecipes.com/Recipe/Couscous-with-Mushrooms-and-Sun-Dried-Tomatoes/Detail.aspx?src=rss)  
 
this is an automated post</description>
			<content:encoded><![CDATA[<div>Lively sun-dried tomatoes and hearty portobello mushrooms are tossed with couscous in this satisfying entree.<br />
<br />
<a href="http://allrecipes.com/Recipe/Couscous-with-Mushrooms-and-Sun-Dried-Tomatoes/Detail.aspx?src=rss" target="_blank">Get the recipe here</a> <br />
<br />
this is an automated post</div>

]]></content:encoded>
			<category domain="http://www.worldclassbodybuilding.com/forums/f226/">Recipies</category>
			<dc:creator>basskiller</dc:creator>
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			<title><![CDATA[Low-Cholesterol Recipes: Brennan's Irish Soda Bread | Submitted By: irishfishstick]]></title>
			<link>http://www.worldclassbodybuilding.com/forums/f226/low-cholesterol-recipes-brennans-irish-soda-bread-submitted-by-irishfishstick-80736/</link>
			<pubDate>Wed, 08 Sep 2010 07:10:05 GMT</pubDate>
			<description><![CDATA[Real Irish soda bread was and is a simple loaf made with just a few ingredients, swiftly put together and baked. Here's an old family recipe for your St. Patrick's Day festivities. 
 
Get the recipe here (http://allrecipes.com/Recipe/Brennans-Irish-Soda-Bread/Detail.aspx?src=rss)  
 
this is an...]]></description>
			<content:encoded><![CDATA[<div>Real Irish soda bread was and is a simple loaf made with just a few ingredients, swiftly put together and baked. Here's an old family recipe for your St. Patrick's Day festivities.<br />
<br />
<a href="http://allrecipes.com/Recipe/Brennans-Irish-Soda-Bread/Detail.aspx?src=rss" target="_blank">Get the recipe here</a> <br />
<br />
this is an automated post</div>

]]></content:encoded>
			<category domain="http://www.worldclassbodybuilding.com/forums/f226/">Recipies</category>
			<dc:creator>basskiller</dc:creator>
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		<item>
			<title>Comparative effects of selected non-caffeinated rehydration sports drinks on short-te</title>
			<link>http://www.worldclassbodybuilding.com/forums/f242/comparative-effects-of-selected-non-caffeinated-rehydration-sports-drinks-on-short-te-80735/</link>
			<pubDate>Wed, 08 Sep 2010 02:40:12 GMT</pubDate>
			<description>Background: The effect of moderate dehydration and consequent fluid replenishment on short-duration maximal treadmill performance was studied in eight healthy, fit (VO2max = 49.7 ± 8.7 mL kg-1 min-1) males aged 28 ± 7.5 yrs. Methods: The study involved a within subject, blinded, crossover, placebo...</description>
			<content:encoded><![CDATA[<div>Background: The effect of moderate dehydration and consequent fluid replenishment on short-duration maximal treadmill performance was studied in eight healthy, fit (VO2max = 49.7 ± 8.7 mL kg-1 min-1) males aged 28 ± 7.5 yrs. Methods: The study involved a within subject, blinded, crossover, placebo design. Initially, all subjects performed a baseline exercise test using an individualized treadmill protocol structured to induce exhaustion in 7 to 10 min. On each of the three subsequent testing days, the subjects exercised at 70-75% VO2max for 60 min at 29-33°C, resulting in a dehydration weight loss of 1.8-2.1% body weight. After 60 min of rest and recovery at 22 C, subjects performed the same treadmill test to voluntary exhaustion, which resulted in a small reduction in VO2max and a decline in treadmill performance by 3% relative to the baseline results. Following another 60 min rest and recovery, subjects ingested the same amount of fluid lost in the form of one of three lemon-flavored, randomly assigned commercial drinks, namely Crystal Light (placebo control), Gatorade® and Rehydrate Electrolyte Replacement Drink, and then repeated the treadmill test to voluntary exhaustion. Results: VO2max returned to baseline levels with Rehydrate, while there was only a slight improvement with Gatorade and Crystal Light. There were no changes in heart rate or ventilation with all three different replacement drinks. Relative to the dehydrated state, a 6.5% decrease in treadmill performance time occurred with Crystal Light, while replenishment with Gatorade, which contains fructose, glucose, sodium and potassium, resulted in a 2.1% decrease. In contrast, treatment with Rehydrate, which comprises fructose, glucose polymer, calcium, magnesium, sodium, potassium, amino acids, thiols and vitamins, resulted in a 7.3% increase in treadmill time relative to that of the dehydrated state. Conclusions: The results indicate that constituents other than water, simple transportable monosaccharides and sodium are important for maximal exercise performance and effective recovery associated with endurance exercise-induced dehydration.<br />
<br />
<a href="http://www.jissn.com/content/7/1/28" target="_blank">More...</a> <br />
<br />
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			<category domain="http://www.worldclassbodybuilding.com/forums/f242/">Sports Medicine  Fitness</category>
			<dc:creator>basskiller</dc:creator>
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			<title>Sports Fitness Medicine - Olympics 2010; At Least One In Ten Athletes Were Injured In</title>
			<link>http://www.worldclassbodybuilding.com/forums/f242/sports-fitness-medicine-olympics-2010-at-least-one-in-ten-athletes-were-injured-in-80734/</link>
			<pubDate>Wed, 08 Sep 2010 02:40:12 GMT</pubDate>
			<description>According to research found in the esteemed British Journal of Sports Medicine, at least one in 10 athletes sustained an injury during the 2010 Winter Olympic Games in Vancouver, Canada.   Aside, one in 14 fell ill during the games. These relatively high numbers are more than likely to still be an...</description>
			<content:encoded><![CDATA[<div>According to research found in the esteemed British Journal of Sports Medicine, at least one in 10 athletes sustained an injury during the 2010 Winter Olympic Games in Vancouver, Canada.   Aside, one in 14 fell ill during the games. These relatively high numbers are more than likely to still be an underestimate, authors of the study suggest...<br />
<br />
<a href="http://mnt.to/f/3Jqg" target="_blank">More...</a> <br />
Sports and fitness <br />
This has been an automated post</div>

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			<category domain="http://www.worldclassbodybuilding.com/forums/f242/">Sports Medicine  Fitness</category>
			<dc:creator>basskiller</dc:creator>
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			<title><![CDATA[Sports Fitness Medicine - If You're Gonna Work Hard At Your Job, You'd Better Work Ou]]></title>
			<link>http://www.worldclassbodybuilding.com/forums/f242/sports-fitness-medicine-if-youre-gonna-work-hard-at-your-job-youd-better-work-ou-80733/</link>
			<pubDate>Wed, 08 Sep 2010 02:40:12 GMT</pubDate>
			<description>Heart, published by the BMJ (British Medical Journal) has found that men that are clinically out of shape, and work longer than the conventional workday hours, more likely die of heart disease by 50% compared to males who work the same hours in a week but are in shape... 
 
More......</description>
			<content:encoded><![CDATA[<div>Heart, published by the BMJ (British Medical Journal) has found that men that are clinically out of shape, and work longer than the conventional workday hours, more likely die of heart disease by 50% compared to males who work the same hours in a week but are in shape...<br />
<br />
<a href="http://mnt.to/f/3JqL" target="_blank">More...</a> <br />
Sports and fitness <br />
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			<category domain="http://www.worldclassbodybuilding.com/forums/f242/">Sports Medicine  Fitness</category>
			<dc:creator>basskiller</dc:creator>
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			<title>Training - No More Excuses For New Moms - Start Today And Get Fit Now!</title>
			<link>http://www.worldclassbodybuilding.com/forums/f244/training-no-more-excuses-for-new-moms-start-today-and-get-fit-now-80730/</link>
			<pubDate>Wed, 08 Sep 2010 02:40:12 GMT</pubDate>
			<description><![CDATA[You&#039;re a new mom and the word on the street is that you might never lose the weight you gained from pregnancy. But you can! Set a fitness goal for yourself and achieve it today with these top tips for new moms! No more excuses - you can get fit! 
 
More......]]></description>
			<content:encoded><![CDATA[<div>You&#039;re a new mom and the word on the street is that you might never lose the weight you gained from pregnancy. But you can! Set a fitness goal for yourself and achieve it today with these top tips for new moms! No more excuses - you can get fit!<br />
<br />
<a href="http://www.bodybuilding.com/fun/no-more-excuses-new-moms-start-today-get-fit-now.htm" target="_blank">More...</a> <br />
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			<title>bodybuilding contests - Bodybuilding.com Fit Employee Spotlight - Annelise Driflot!</title>
			<link>http://www.worldclassbodybuilding.com/forums/f351/bodybuilding-contests-bodybuilding-com-fit-employee-spotlight-annelise-driflot-80731/</link>
			<pubDate>Wed, 08 Sep 2010 02:40:12 GMT</pubDate>
			<description><![CDATA[Congratulations Annelise Driflot for being selected as Bodybuilding.com&#039;s Fit Employee of the Month. Find out how working at Bodybuilding.com keeps Annelise motivated and informed! 
 
More... (http://www.bodybuilding.com/fun/fit-employee-spotlight-annelise-driflot.htm)  
This is an automated post]]></description>
			<content:encoded><![CDATA[<div>Congratulations Annelise Driflot for being selected as Bodybuilding.com&#039;s Fit Employee of the Month. Find out how working at Bodybuilding.com keeps Annelise motivated and informed!<br />
<br />
<a href="http://www.bodybuilding.com/fun/fit-employee-spotlight-annelise-driflot.htm" target="_blank">More...</a> <br />
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			<category domain="http://www.worldclassbodybuilding.com/forums/f351/">Contest and Competitions</category>
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