Trainin' for big sho win march 2010:)

[JESUS' LOVE]

SHOW WILL BE IN KY, FOR MARCH AND I HAVE TO SEND INT HE ENTRY FEE OF $50 AND BOOK THE HOTEL AND GET BUS TICKET, YEA!!!!! SO I NEED TO GET A HOLD OF GOD'S EAR AND PRAY AND THEN TRAININ HARDER, LIKE A DOG IN A HEN BARN, LOLOO, I KNOW LAM, JOKE RITE? LOLOO
WELL I CAN NOW SWUAT 335BLS, YEA NAD I DID THAT FOR 5xs SO TRAININ' MORE AND GOIN' SWIMMIN' 2MORROW TO ADD MORE DAYS IN THE H20

[any1uno]

You're doing well Ms Jl. Keep up the great work. Things will work out. Keep staying positive.

[oldfatso]

Great squats JL! Keep it up

[JESUS' LOVE]

Thx yall, and old, i wish my legs looked like urs ad 2day i hit the
h20 like a fish and it was fun, and i did my back 2day and 2morrow, i don't know yet, i guess i know when i get there, benn runnin' the track at the gym and crunich like crazy, tummy gettin' falter, yea!!!!! Losin' more fat in the thigh area, by squeezin, mt self silly,,yet fun. , sorry no pics of me from this year yet, no phone wiht camra yet. More 2morrow yall, till then be very blesses and thx again for readin' love yall

[any1uno]

Shoot...no picts! Dang it!

Keep up the great work and positive attitude. You'll reach your goal soon.

[JESUS' LOVE]

UPDATE YALL, I DID MY LEGS 2DAY AND SWAM LIKE A FISH, AND ATE GREASY FOOD, YUM, AND BACK TO HEALTH EAT LATER 2DAY. NEXT WEEK I MAY TAKE OFF FOR MY MUSCLE TO GROW, DON'T KNOW YET, HAVE TO FINISH PAYIN' MY BILL FOR THE GYM 1ST AND I WILL IN JESUS' NAME SO JUST NOW RESTIN' OVER THE WEEKEND, YEA. STILL HOLDIN' AT 170BLS. COOL YET I NEED TO BE BIGGER AND MEANER, (JUST JOKIN' ABOUT BEING MEANER, LOLOL) AND AS ALWAYS JESUS GET'S ALL THE GLORY FOR WHAT I DO AND HIM BLESSIN; ME TO DO THIS, YEA!!!!!!! AND AGAIN I THX YALL FOR READIN'

[JESUS' LOVE]

Update i've took a week off to rest and will be back in the gym next week i have 2 shows in march, crazy huhu??? now i still do my push-ups and crunchies and eatin' rite just a fast update to yall who r restin' and i thx yall for that and again i give Jesus all the glory for it and blessin' me to be a blessin; to other as i ministrer The Only, True, Lliving Word Of Jesus to others and show Him as i train hard, pose on stage this year, yea!!!!!!!!!!!

[JESUS' LOVE]

Ok, yall i'm back in the gym and did my back 2day and took last week off due to needed some rest and grew more, yea!!!!!!!!!! So i weigth in 2day at 172bls with out my boots on and with my boots and clothes 174bls, crazy huhu, yet i'm lossin' more if my pugh i had for a long time and now it's goin' aways more and more, and i like what i see and i give Jesus glory for it, yea!!!!!!!!!!!

[JESUS' LOVE]

Hey yall, i;m back wiht an update, for yall who have bren reaidn my journal and again i thc yall very much

well yesterday i sis my shouklders and 2day i did my bics and trics.a nd they hurt,ouch, lolo, yet they r grown' glory tto god in Jesus' name!!!! well last nite i wnet to church to did the weight room, in which we have at the church, Jesus blessed me with and i did a fast over work out of my bod, i did my back with one arm row with a 65bls weight and benched flat with 25bls plates on each side, leg press 3 45bls on each side till i just stopped 2day i did my bics and trics, and i know i'l be fellin' them in the morning. Plus i think i'll watch pumpin' iron again 2nite, cool vid, i like more next week, and i did bike monday, tuesday and wedsnday, and breaked for the bike thursday and 2day, yet back on the bike on monday yet it's all and i'm losin' the bf and growin. More muscle, yea!!! Love yall

[JESUS' LOVE]

I'M NOW AT 172BLS YALL AND, YEA!!!! GROWIN' SO I WENT FROM 168BLS TO 172BLS, SO I GROW 5BLS OF MUSCLE, FUN GLORY TO GOD IN JESUS' NAME!!!!!!!!!!!!!! CAN'T WAIT TILL NEXT WEEK WHEN I WEIGHT IN NEXT WEEK, TRAININ' HARD AND EATIN' LIKE CRAZY

MY MEALS FOR 2DAY

1ST MEAL 4:26AM
PB AND J ON ZEKIEL BREAD

PRE -WORK OUT SNACK 5:49AM
SWEET TATOR CHIPS

AS I HIT THE WEIGHT 2DAY WORK OUT FROM 6:25AM TO 7:40AM
DRANK MY WORK OUT DRINK HAS WHEY PROTEIN AND CREATIN


2ND MEAL 7:45AM
ANOTHER PB AND J ON EZEKIEL BREAD

3RD MEAL 10AM
FRENCH TOAST WIHT EZEKIEL BREAD, 6 EGGS AND TURKY BACON

4TH MEAL 1:30PM
RICE CRISPIS CEREAL WITH MY WHEY PROTEIN AND CREATIN

5TH MEAL ABOUT 4:50 OR 5PM
RICE PASTA WITH BROCILI, CHICKEN DOG WITH APPLE IN THE HOT DOG AND PORKIN' BEANS
YUM

THE MY LAST MEAL OF THE DAY 6TH MEAL
CEREAL AGAIN JUST WITH MY WHEY PROTEIN

CRAZY EATIN' HUHU
GLORY TO GOD IN JESUS' NAME!!! AND I THX YALL FOR READIN"

TRAIN HARD TILL NEXT TIME, LOVE YALL PLUS I DID MY BICS AND TRICS 2DAY, ILL FELL THEM IN THE MORNING, YEA!!!!!!!!!!!