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  #1  
Old 04-28-2011, 02:30 PM
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white kidney bean extract

On Dr. Oz today he said by taking white kidney bean extract you will block the carbs you eat from turning to sugar and being deposited as fat. sounds to good to be true.
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Old 04-28-2011, 02:36 PM
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It's true. But you still need to eat right. It's not a license to eat junk. But yes. It does work.


A study, published in the Internal Journal of Medical Science, conducted a double-blind, placebo-controlled study, in which 60 slightly overweight people were given either placebo or Phase 2, a highly concentrated phaseolus extract, once daily. This single daily dose was given 30 minutes prior to a large meal rich in carbohydrates.~ Over the 30 days of the study, subjects receiving~Phaseolus vulgaris~extract had significantly greater reduction of body weight, BMI, fat mass, adipose tissue thickness, and waist/hip/ thigh circumferences while maintaining lean body mass compared to subjects receiving placebo.~ A similar study showed comparable results with 92% of the group receiving white kidney bean extract losing weight versus 62% of the placebo group.~ While there is no lack of positive studies regarding white kidney bean extract, as with any dietary supplement, research studies of long term effects of use are scant.

Can it work long term?

Christine Gerbstadt, MD, RD, cites side effects and a lack of widespread studies as the reason why she doesn’t recommend using starch blockers.~ Regarding side effects she tells WebMD white kidney bean extract may block starches from digestion in the small intestine, “But when they get to the large intestine, the starches ferment, give off gas, and cause~bloating~and~diarrhea,” Gerbstadt tells WebMD.~ Another issue is adherence to continued use.~ ~While Nora Cosgrove, an overweight woman at risk for developing Type 2 Diabetes, credits Phase 2 pills for helping her lose 30 pounds and 6 dress sizes in 3 months, doctors say that using starch blockers may be hard to stick to over time.~ Obesity expert Louis Aronne, MD, says “We just don’t see people taking stuff like this on an ongoing basis. When patients come in taking a carb blocker, they end up stopping either because of the side effects or because of lack of effectiveness, or both…”

The verdict

Even though white kidney bean extract may be a boon to the dietary supplement industry, Duffy MacKay, ND, and Vice President for Scientific and Regulatory Affairs for the Council for Responsible Nutrition, tells WebMD that while some study results show that "extracts of phaseolus vulgaris appear to be safe and have potential promise" helping~overweight people lose weight can only be sustained through healthy diet and exercise. He adds, dietary supplements for weight loss, “are not magic bullets…”
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Old 05-24-2011, 01:29 PM
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Interesting.....
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Old 05-24-2011, 01:56 PM
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Like protein farts aren't bad enough

Quote:
But when they get to the large intestine, the starches ferment, give off gas, and cause~bloating~and~diarrhea,” Gerbstadt tells WebMD
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