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  #1  
Old 03-20-2011, 06:51 PM
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Best ways to get chest separation?

size in my chest and separation is one of my lacking bodyparts and i was just wondering what's the best exercise to get separation?
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Old 03-20-2011, 07:34 PM
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dumbell flys
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Old 03-20-2011, 07:38 PM
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I never concentrated on anything but mass. And the separation came. I do flys but just as a burn out afterwards.
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Old 03-20-2011, 08:43 PM
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Flys ...and I also like the wide grip HS machine....I set the seat so its kind of a decline wide gripe movement. I can get a good stretch and hell of a squeeze on it.
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Old 03-20-2011, 09:04 PM
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I agree with the above... a lot of things can influence your chest, wider lats and shoulder can give your chest a small appearance, big waist etc, bf% can reduce the seperation look you maybe looking for etc.
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Old 04-27-2011, 11:05 PM
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Flying cross over and flying/butterfly machine are great exercises for chest separation.
Do push ups to increase the size of your chest.
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Old 04-28-2011, 09:46 AM
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Push up is the best way the best way to reduce the weight...
I know its very traditional but one thing keep in to account it is very effective without any side effect..
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Old 04-28-2011, 09:56 AM
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Do your chest workout, using only compound movements (no flyes).
Then after you are done, take two dumb bells of an appropiate weight, and sit on a bench in an incline position.
Extend your arms and hold the dumb bells with your elbows slightly bent like at the bottom of a negative of a flye.
Hold it for 60 seconds, taking in deep breaths and exhaling while doing this.
The 60 seconds is intended to be impossible.
If you can get to 45 seconds, then use heavier weights, until you can only do 30 seconds.
Do the stretch I described 2 or 3 times with the same weight.
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Old 04-30-2011, 05:42 AM
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[QUOTE=Kalsey;622511]Flying cross over and flying/butterfly machine are great exercises for chest separation.
Do push ups to increase the size of your chest.[/QUOTE]

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