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  #1  
Old 10-04-2008, 12:10 PM
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Milos Sarcev's Seminar on video

Part 1
Milos Sarcev's Seminar pt1

Part 2
Milos Sarcev's Seminar pt2

Part 3
Milos Sarcev's Seminar pt3

Part 4
Milos Sarcev's Seminar pt4

Part 5
Milos Sarcev's Seminar pt5

Part 6
Milos Sarcev's Seminar pt6
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  #2  
Old 10-04-2008, 08:53 PM
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I would suggest everyone to watch this whole video. It really lays out your diet quite simply. Ecto, endo or mesomorph..

Mainly what I'm seeing, is carb timing.. which is something I've always said.

we all need protein, carbs and fats.. it's the proportions that gets everyone confused..
He lays it out in a way that is pretty simple to follow
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  #3  
Old 03-26-2009, 08:49 PM
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top side for those who want to learn what it takes as far as diet to get big
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  #4  
Old 10-26-2009, 12:21 AM
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bump
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  #5  
Old 02-01-2010, 04:34 PM
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bump! Good video.
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