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		Faster concentric movement = more progression with bench press basskiller	03-11-2020 07:10 AM by basskiller	0	196
		Preparation For Success basskiller	06-15-2019 12:41 PM by basskiller	1	2,635
		Hit it from the Back basskiller	04-28-2018 06:25 PM by A1food4u	1	2,783
		Flat belly workouts basskiller	04-19-2018 10:17 AM by millenium girl	5	1,414
		You wanna be huge? Really? You sure? ( 1 2) millenium girl	10-18-2017 01:00 PM by 3Vandoo	11	7,675
		The #1 most powerful muscle building tool on the planet bodytrainer	10-17-2017 02:11 PM by 3Vandoo	6	7,369
		Incline Bench Press vs. Reverse Grip Bench Press basskiller	10-16-2017 03:05 PM by GBAGH	5	1,778
		Myths by DR. Squat basskiller	03-07-2017 07:31 PM by chicken_hawk	1	4,577
		Can You Build Muscle And Lose Body Fat At The Same Time bodytrainer	09-27-2016 01:17 PM by bodytrainer	0	2,752
		Forcing forced reps basskiller	09-06-2016 07:47 AM by GoldMedalSupplements	2	3,771
		Study reveals the best way to improve muscle strength millenium girl	08-12-2016 07:49 PM by acneman	2	3,478
		Muscle growth may be improved with longer rest between weightlifting sets millenium girl	05-27-2016 05:36 AM by Glycomann	3	4,649
		Reverse grip bench press basskiller	04-11-2016 07:12 PM by strongarm	7	5,409
		Dorians Heavy Duty System basskiller	04-08-2016 04:56 PM by wanabe	2	4,092
		Incorporating the SlingShot Into Your Training basskiller	04-02-2016 12:47 PM by Willis	1	4,363
		Guide to building your back By Dorian Yates basskiller	03-29-2016 03:07 AM by Big B	7	5,246
		Traps Are the New Abs Because Yoked Beats Skinny basskiller	03-16-2016 11:59 AM by ~R~F~G~	2	4,339
		The Endomorph's Body Transformation Survival Guide. basskiller	03-13-2016 08:49 PM by basskiller	0	4,018
		Dorian Yates approach to tricep training basskiller	03-13-2016 04:22 PM by basskiller	0	4,042
		The Best Muscle Building Exercise For Your Upper Body basskiller	03-06-2016 09:09 PM by wanabe	6	5,052
		Training to failure: the good and the bad millenium girl	01-26-2016 10:57 AM by A1food4u	5	5,373
		Skinny Kid Syndrome Part I basskiller	12-13-2015 06:48 AM by ozzy69	1	4,753
		Reactive Pump Training Boomer	12-02-2015 02:38 PM by Willis	3	8,911
		How To Build Muscles The Natural Way strongarm	12-01-2015 12:50 AM by binelus	1	4,661
		Low bar vid high bar back squats: what's the difference? millenium girl	11-21-2015 12:32 PM by millenium girl	0	4,232

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