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		Frank Zane’s Growth Program basskiller	03-02-2022 06:04 AM by trip	2	133
		Vince Gironda Weight-Gain Diet basskiller	03-01-2022 08:53 AM by trip	1	103
		Resistance bands Genetic Freak	10-04-2021 10:07 AM by trip	1	306
		Women that took it way to far Estrogen Guy	09-05-2021 08:31 AM by jipped genes	4	381
		Nine Things I Wish I Knew When I Started Bodybuilding basskiller	04-03-2021 01:40 PM by DaSarge	3	915
		The 5 Principles to Pack On Muscle simou101	10-02-2020 08:58 AM by paramuscle	1	833
		Faster concentric movement = more progression with bench press basskiller	03-11-2020 07:10 AM by basskiller	0	1,182
		Preparation For Success basskiller	06-15-2019 12:41 PM by basskiller	1	3,805
		Hit it from the Back basskiller	04-28-2018 06:25 PM by A1food4u	1	3,678
		Flat belly workouts basskiller	04-19-2018 10:17 AM by millenium girl	5	2,243
		You wanna be huge? Really? You sure? ( 1 2) millenium girl	10-18-2017 01:00 PM by 3Vandoo	11	9,370
		The #1 most powerful muscle building tool on the planet bodytrainer	10-17-2017 02:11 PM by 3Vandoo	6	8,422
		Incline Bench Press vs. Reverse Grip Bench Press basskiller	10-16-2017 03:05 PM by GBAGH	5	2,752
		Myths by DR. Squat basskiller	03-07-2017 07:31 PM by chicken_hawk	1	5,932
		Can You Build Muscle And Lose Body Fat At The Same Time bodytrainer	09-27-2016 01:17 PM by bodytrainer	0	3,586
		Forcing forced reps basskiller	09-06-2016 07:47 AM by GoldMedalSupplements	2	4,650
		Study reveals the best way to improve muscle strength millenium girl	08-12-2016 07:49 PM by acneman	2	4,368
		Muscle growth may be improved with longer rest between weightlifting sets millenium girl	05-27-2016 05:36 AM by Glycomann	3	5,442
		Reverse grip bench press basskiller	04-11-2016 07:12 PM by strongarm	7	6,409
		Dorians Heavy Duty System basskiller	04-08-2016 04:56 PM by wanabe	2	4,948
		Incorporating the SlingShot Into Your Training basskiller	04-02-2016 12:47 PM by Willis	1	5,179
		Guide to building your back By Dorian Yates basskiller	03-29-2016 03:07 AM by Big B	7	6,300
		Traps Are the New Abs Because Yoked Beats Skinny basskiller	03-16-2016 11:59 AM by ~R~F~G~	2	5,169
		The Endomorph's Body Transformation Survival Guide. basskiller	03-13-2016 08:49 PM by basskiller	0	4,803
		Dorian Yates approach to tricep training basskiller	03-13-2016 04:22 PM by basskiller	0	4,882

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