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		Rating Thread / Thread Starter	Last Post	Replies	Views
		The 5 Principles to Pack On Muscle simou101	10-02-2020 09:58 AM by paramuscle	1	175
		Faster concentric movement = more progression with bench press basskiller	03-11-2020 08:10 AM by basskiller	0	482
		Preparation For Success basskiller	06-15-2019 01:41 PM by basskiller	1	2,923
		Hit it from the Back basskiller	04-28-2018 07:25 PM by A1food4u	1	2,959
		Flat belly workouts basskiller	04-19-2018 11:17 AM by millenium girl	5	1,587
		You wanna be huge? Really? You sure? ( 1 2) millenium girl	10-18-2017 02:00 PM by 3Vandoo	11	8,007
		The #1 most powerful muscle building tool on the planet bodytrainer	10-17-2017 03:11 PM by 3Vandoo	6	7,561
		Incline Bench Press vs. Reverse Grip Bench Press basskiller	10-16-2017 04:05 PM by GBAGH	5	1,954
		Myths by DR. Squat basskiller	03-07-2017 08:31 PM by chicken_hawk	1	4,776
		Can You Build Muscle And Lose Body Fat At The Same Time bodytrainer	09-27-2016 02:17 PM by bodytrainer	0	2,942
		Forcing forced reps basskiller	09-06-2016 08:47 AM by GoldMedalSupplements	2	3,966
		Study reveals the best way to improve muscle strength millenium girl	08-12-2016 08:49 PM by acneman	2	3,665
		Muscle growth may be improved with longer rest between weightlifting sets millenium girl	05-27-2016 06:36 AM by Glycomann	3	4,837
		Reverse grip bench press basskiller	04-11-2016 08:12 PM by strongarm	7	5,623
		Dorians Heavy Duty System basskiller	04-08-2016 05:56 PM by wanabe	2	4,271
		Incorporating the SlingShot Into Your Training basskiller	04-02-2016 01:47 PM by Willis	1	4,565
		Guide to building your back By Dorian Yates basskiller	03-29-2016 04:07 AM by Big B	7	5,475
		Traps Are the New Abs Because Yoked Beats Skinny basskiller	03-16-2016 12:59 PM by ~R~F~G~	2	4,538
		The Endomorph's Body Transformation Survival Guide. basskiller	03-13-2016 09:49 PM by basskiller	0	4,209
		Dorian Yates approach to tricep training basskiller	03-13-2016 05:22 PM by basskiller	0	4,232
		The Best Muscle Building Exercise For Your Upper Body basskiller	03-06-2016 10:09 PM by wanabe	6	5,298
		Training to failure: the good and the bad millenium girl	01-26-2016 11:57 AM by A1food4u	5	5,552
		Skinny Kid Syndrome Part I basskiller	12-13-2015 07:48 AM by ozzy69	1	4,923
		Reactive Pump Training Boomer	12-02-2015 03:38 PM by Willis	3	9,144
		How To Build Muscles The Natural Way strongarm	12-01-2015 01:50 AM by binelus	1	4,840

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