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Old 07-19-2019, 10:19 AM
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Tuna Salad Recipe

I made this from a recipe I found online. If you want to have tuna and don't want the mayo, this is a good option. It is delicious in my opinion. I don't use bread because of the keto..... So what I do is buy romaine hearts and use the lettuce like a tortilla and eat it like that. Works pretty good.


12 ounces tuna in water or olive oil
2-3 green onions washed and sliced thinly
1/2 cup canned banana peppers (or pepperoncini peppers), chopped
1 tsp dried dill
1/4 cup smoked almonds, chopped roughly
1/4 cup good-quality olive oil (if the tuna was packed in oil, skip this)
1 tbsp Dijon mustard
1 tbsp whole-grain mustard
1 tsp good balsamic vinegar
Juice of half a lemon
1 tsp freshly ground black pepper
Salt to taste


~PM
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A1food4u (07-19-2019)
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