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Old 06-12-2009, 12:42 AM
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Section IV -- Training Tips



Part 1

"The 6 Secrets to Packing on SIZE


1. DO BASIC EXERCISES Bench Press, squats, dumbbell curls, leg press. Basic Exercises build mass. Especially if you are a beginner. Don't fall into the trap of doing all sorts of funky complicated exercises. Think Basic and train heavy. The pros do this all the time.

2. TRAIN HEAVY Obviously, we all have different versions of what's heavy and what's not, so if you are sacrificing form and a full range movement, you are cheating yourself. Your expected results will lag.

3. DON'T OVERTRAIN You hear it everywhere; less is usually better. Over-training is the number one reason why bodybuilders can't pack on size.

4. SPREAD YOUR WORKOUTS Training more than three days in a row is not only hard on muscle recovery, but on your whole body's nervous system.

5. EAT PROTEIN ...or have a protein shake or drink immediately after a training session. Boosting your insulin levels after an intense workout, promotes muscle synthesis.

6. REST Try to get 8-10 hours of uninterrupted sleep per night. Regular untrained people are recommended to sleep at least 6 - 8 hours a night. If you are involved in intense training, several times a week, the added sleep will do wonders for your muscles and your nervous system.
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