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Old 06-12-2009, 11:36 AM
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Part 2

Dandelion (Taraxacum officinale)
Dandelion is a natural diuretic and digestive aid. In Europe, Dandelion is nicknamed the "bed-wetters" herb. Its high mineral content may help prevent iron-deficiency anemia. This herb also reduces high blood pressure, probably due to its diuretic action. Dandelion is rich in Potassium, which works with sodium to regulate the body's water balance and normalize heart rhythms. This vital mineral is often flushed by the body by synthetic diuretics. (Lasix) Dandelion enhances liver and gall bladder function and has traditionally been used by herbal healers to treat liver disorders such as jaundice (a condition caused by excess amount of bile in the blood). Dandelion is rich in lecithin, a substance researchers believe may protect against cirrhosis of the liver.

Benefits:
- Helps rid body of excess water and salt.
- May decrease high blood pressure by ridding the body of excess fluid, thus reducing the amountof fluid the heart must pump to circulate blood.
- Good for the digestion.
- Protects against liver and gall bladder disorders.
- May protect against iron-deficiency anemia.

How to use:
CAPSULES: Take up to 1 to 2 capsules, 1-3 times daily. Again, the brand "Natures Fingerprint" which can be bought at your local GNC seems to be the best deal. Drink at least 16oz of water when taking a dose.
So, all those years that you or your father spent trying to get rid of the weeds and dandelions in your yard, we have finally found a good use for it.
WARNING: Do not go and pick a dandelion from your yard and start munching, the taste is terrible!
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