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Old 09-12-2018, 02:39 AM
jack1122 jack1122 Is Off Line
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Have a high protein breakfast, stay away from sugary beverages and organic product juice, drink water a half hour before suppers, another advantage of cutting carbs is that it brings down insulin levels, causing your kidneys to shed abundance sodium and water out of your body, this lessens swell and superfluous water weight....








The heart, like the stomach, wants a varied diet
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