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Old 01-09-2018, 09:28 AM
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Quote:
Originally Posted by jipped genes View Post
fat is not a bad thing IMO. i just drink vitamin D milk with all the fat.

I do like almond or coconut milk but there is little nutritional value compared to cow's milk.
I like goats cheese (I eat it with walnuts and a bit of honey). But I eat a lot of yogurt (I always mix whey or Shakeology with yogurt).
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