View Single Post
  #4  
Old 08-22-2016, 08:55 PM
Genetic Freak's Avatar
Genetic Freak Genetic Freak Is Off Line
Moderator

 
Join Date: Feb 2004
Location: In the water
Posts: 17,059
Thanks: 3,029
Thanked 4,012 Times in 3,176 Posts
Rep Power: 3645
Genetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond repute
DC style is great for strength. However, it is not really going to help you drop weight. The amount of time you spend working out is minimal compared to other routines. That being said, it is still my favorite style. Just do not count on it to lose some weight. Focus on your cardio being at least 45 minutes unless you plan to do some HIT. I would also do cardio as soon as you wake up and remember to eat afterwards to get the metabolism rolling. How tall are you and what is caloric intake?
__________________
If you surround yourself with the right people, I have proven anyone can be successful.
Reply With Quote
The Following User Says Thank You to Genetic Freak For This Useful Post:
wanabe (08-24-2016)