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Old 08-23-2016, 03:35 AM
cockswole_gentlemen cockswole_gentlemen Is online now
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GF, I'm 5'11" and I'm trying to find that correct calorie amount. 1900 seemed to stop any progress. I'm playing in the 2300 range now.

Fitness pal doesn't format well copy and paste, but here are today's macros...

2,399 171 76 224
Cal. Carb. Fat. Protein

AM workout- 35 minute walk on treadmill on incline 9. Gf, i will up that to 45 on your recommendation. This was fasted after waking.

Pm workout.
Pec deck- 2 warm-up sets then
210/15+7+5
165/10

Hammer chest press
135/14+6. Won't push this much farther. My shoulder was arguing. But with pre-exhausting the pecs, I was near failure anyway.

Preacher curls
75/16+8+6
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