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Old 11-16-2013, 01:19 PM
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Day 12 ish

ok... after the flu hiatus I was not stoked to do this... I look leaner...unfortunately flatter too... cal's over wed/thurs/friday never topped 1200...wednesday at it's worst i didn't eat at all.
#196.2 - 2.0 BF 17.8 - .6

I had expected to loose more weight, and with the BF% back down, perhaps I can put it back on leaner..

as always, warmed up with 15 min elyptical then 15 reps at 50% of anticipated max before each lift then...

Flat bench 280 x 2 The third one went up about 3/4 then I locked it up
Military seated 150 x 2 regression here as well and i could tell my energy was waining too
Full Squats....250 X 3 I dropped this one just to be safe... maybe too far got all three

I re-started the Stano friday night before bed...hoping the lay-off gets absorbed quickly.. My apologies to Iron Flex for the interuption...
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