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Old 11-20-2013, 11:19 AM
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Day 16 on 3 off

Yesterdays cals were 2480 a bit light
15 minute elyptical warm up

45 degree incline bench
100 x215 x , 150 x 10 x 2, 170 x 6, 190 x 4
Narrow grip tricep push down
75 x 15 x 2, 100 x 10 x 2, 120 x 6, 140 x 4 got them all this time, really slow last rep
45 degree incline DB fly's
50's x 15 x 2, 60's x 10 x 2, 70 x 6, 75 x 4
barbell skull crushers
50 x 15 x 2, 75 x 10 x 2, 90 x 6, 110 x 4
75 degree bench press
100 x 15 x 2, 140 x 10 x 2, 160 x 6, 170 x 4
Worked through the whole thing in an hour, was motivated and moving...`felt good today

Starting to see what may be improvement in upper chest, tri's are poppin....that Full felling is lasting longer into the day... not sure it will be as effective as I'd like weight wise but I do like the feeling while on..
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