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Old 09-11-2019, 10:53 AM
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Quote:
Originally Posted by Genetic Freak View Post
That is a lot of patrolling. Glad I am retired. You are crazy for wanting to continue doing it after you retired MG. Haha!
Haha, you got me hooked on cardio. You used to run every day and I was trying to copy you

Fasted cardio
Treadmill
12,5 kilometers

Chest
Incline db chest presses close grip 15, 12, 10
Incline flys 15, 12, 10
Decline db presses neutral grip 15, 12, 10
Decline db presses normal grip 15, 12, 10
Pullovers 15, 12, 10

I have a scanner of the neck tomorrow and another of the head on Friday. My GP thinks that my migraines are caused by cervical issues.
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