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Old 09-13-2019, 09:30 AM
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Quote:
Originally Posted by Genetic Freak View Post
Nice work! Stressing out will only make you feel worse. I know it is tough not to think about it, but find something to occupy your mind.
Easier said than done. But I worked this morning and it kept me pretty busy. I forwarded the CT scan reference to GG, I'm sure he will study the images and get back to me. He is the best!

Fasted cardio at 4am to loosen up back and knee
5 kilometers on the treadmill

Upper body workout

Chest
Push ups 20, 20, 20, 20
Floor presses 15, 12, 10

Shoulders
Kettlebell swings 15, 12, 10
Lateral raises 15, 12, 10

Back
T-bar rows 15, 12, 10
One arm rows 15, 12, 10

Biceps
Biceps curls 15, 12, 10
Hammer curls 15, 12, 10

Triceps
Lying overhead extensions 15, 12, 10
Kickbacks 15, 12, 10

Work
Patrol
20 kilometers

Not sure what I'm gonna do this weekend. I still fight that damn ITBS and the neck issues. Being old sucks.
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