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Old 07-08-2015, 06:10 PM
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Quadzilla23 Quadzilla23 Is Off Line
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Quote:
Originally Posted by A1food4u View Post
Hi Quad,

I see it now, the intro will go away and you'll be posting here...got it...I'm not always the sharpest tool in the shed...
A1food4u, sorry for the duplicate post, still trying to figure out the site and how it all works. Just wanted to make sure my post was visible to everyone. I'll be posting in here every day from here on out. I'll be heading to the gym after work posting lifts, I'm following this routine right now
[url]https://www.muscleandstrength.com/wo...aining-program[/url]
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