Thread: The HF log
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Old 02-27-2018, 07:55 PM
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Quote:
Originally Posted by WrkEthic View Post
Right now Iím just getting acclimated and I had a set back with having some kind of stomach bug last week.

Cliff notes are basically:

Itís high frequency p/l converted to more bb style. Wave loading parts of the training and raising intensity over the cycle (L to H). Similar to accumulation/intensification.

The volume is auto regulated using 4-6% fatigue. The split came from a p/l'er I work with.
Interesting. Thank you. Looks pretty technical.

I've just been squatting til I feel about to puke then do one more set.

I'll follow along bro.
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