Thread: The HF log
View Single Post
  #15  
Old 03-02-2018, 06:39 PM
WrkEthic WrkEthic Is Off Line
Worldclassbodybuilder
 
Join Date: Feb 2018
Posts: 167
Thanks: 8
Thanked 46 Times in 38 Posts
Rep Power: 273
WrkEthic has a reputation beyond reputeWrkEthic has a reputation beyond reputeWrkEthic has a reputation beyond reputeWrkEthic has a reputation beyond reputeWrkEthic has a reputation beyond reputeWrkEthic has a reputation beyond reputeWrkEthic has a reputation beyond reputeWrkEthic has a reputation beyond reputeWrkEthic has a reputation beyond reputeWrkEthic has a reputation beyond reputeWrkEthic has a reputation beyond repute
Hs ohp
140x12, 11, 10
Focused of rom

WG lat pull down ( focusing on the squeeze)
180x12, 11, 10

Leg ext/leg curl
Pump sets

Bis
Few pump sets w/static hold
Reply With Quote