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Old 02-13-2017, 07:54 PM
cockswole_gentlemen cockswole_gentlemen Is online now
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4000 calorie keto diet

I subscribe to Jason Wittrock on Youtube. He's been a keto athlete for over a year. He recently started a 21 day, 4000 calorie per day keto diet to see what the results would be. He's kind of a shrimpy little shit, but he is ripped. He got bloodwork and bodyfat tested day one, so I'm interested to see the results.

He is 6 days in to it as I write this. I'll leave the link for day one.....
https://youtu.be/Nr_tpX50FRE
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