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Old 06-12-2018, 10:29 PM
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Either a steak or 93/7 lean ground beef. I was 280 and bulked - not like I was concerned with a few grams of fat at that point. I wasn't a fat slob at that weight, just alot of bloat - I'll attach a pic.

What's your goals? What's your weight/height/bf % now?
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