World Class Bodybuilding   Forum

BulkSupplements Egg Whites International A1Supplements.com i-Supplements Strength.com VitaSprings Myprotein Beyondsupplements
Go Back   World Class Bodybuilding Forum > Diet and Nutrition > Nutrition

Shoutbox
Loading...


Nutrition Ask questions and discuss any nutrition related topics here. Making nutrition education more meaningful through facilitated group discussions




Reply
 
Thread Tools Search this Thread Display Modes
  #11  
Old 09-24-2018, 02:25 AM
HDH's Avatar
HDH HDH Is online now
Community Veteran

 
Join Date: Oct 2011
Posts: 1,132
Thanks: 61
Thanked 167 Times in 157 Posts
Rep Power: 399
HDH has a reputation beyond reputeHDH has a reputation beyond reputeHDH has a reputation beyond reputeHDH has a reputation beyond reputeHDH has a reputation beyond reputeHDH has a reputation beyond reputeHDH has a reputation beyond reputeHDH has a reputation beyond reputeHDH has a reputation beyond reputeHDH has a reputation beyond reputeHDH has a reputation beyond repute
I can see that with the eggs vs whites. The bioavailability changes for whites by themselves. I do whites but order the shiz on the net to drink. It's suppose to be 100% like the whole eggs after the whites have been filtered and pasteurized.

Other than that I do whey. I started a bulk so I switched the protein shakes I was drinking to gainers.

My buddy takes a lot of protein in like me, some would say it's unnecessary but running my shit high gives me a better look.

Hell, I'm getting so much I don't worry either :0)
Reply With Quote
Get your liquid egg whites here at EGG WHITES INTERNATIONAL

  #12  
Old 09-27-2018, 06:13 AM
jipped genes's Avatar
jipped genes jipped genes Is online now
Moderator

 
Join Date: Feb 2004
Posts: 20,760
Thanks: 340
Thanked 3,375 Times in 2,598 Posts
Rep Power: 5608
jipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond repute
Quote:
Originally Posted by HDH View Post
I can see that with the eggs vs whites. The bioavailability changes for whites by themselves. I do whites but order the shiz on the net to drink. It's suppose to be 100% like the whole eggs after the whites have been filtered and pasteurized.

Other than that I do whey. I started a bulk so I switched the protein shakes I was drinking to gainers.

My buddy takes a lot of protein in like me, some would say it's unnecessary but running my shit high gives me a better look.

Hell, I'm getting so much I don't worry either :0)
For shakes egg whites are top notch mixed with whey. They digest differently. Takes longer to digest egg protein over whey isolate or hydro. so you get that amino stream longer than just whey alone. When I am training hard i do the egg whites from . I have found they go down smooth and do not upset my gut at all. https://www.eggwhitesint.com/store.php?crn=66
__________________
Doc "Do you do cardio"

Vandoo "Yes, I lift faster."
Reply With Quote
The Following User Says Thank You to jipped genes For This Useful Post:
HDH (09-28-2018)
  #13  
Old 09-27-2018, 12:17 PM
3Vandoo's Avatar
3Vandoo 3Vandoo Is online now
The Flannel wearing Catnut!
 
Join Date: Jan 2004
Location: In my igloo hiding from liberals
Posts: 4,962
Thanks: 85
Thanked 502 Times in 397 Posts
Rep Power: 2462
3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute
JG; the context is that the fat in the yolk has some anabolic properties
__________________
- You are fuscular. Fuscular is a term of endearment. Being one big walking ball of muscle wrapped in fat is as glorious as a bacon wrapped doughnut. I am Vandooliscious!
Reply With Quote
The Following User Says Thank You to 3Vandoo For This Useful Post:
HDH (09-28-2018)
  #14  
Old 09-28-2018, 03:08 AM
Big B Big B Is Off Line
BANNED
 
Join Date: Mar 2011
Location: with dogs, goats, donkeys, chickens and a miniature pig...
Posts: 17,153
Thanks: 2,333
Thanked 2,736 Times in 2,398 Posts
Rep Power: 0
Big B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond repute
Quote:
Originally Posted by liftsiron View Post
Beans are pretty high in calories compared to egg whites, whey or even lean meat.
Yep and excess amount of fiber causing bloats and being gassy. Too much fiber will cut the bioavailability of the proteins you consumed as well....
Reply With Quote
  #15  
Old 09-28-2018, 03:10 AM
Big B Big B Is Off Line
BANNED
 
Join Date: Mar 2011
Location: with dogs, goats, donkeys, chickens and a miniature pig...
Posts: 17,153
Thanks: 2,333
Thanked 2,736 Times in 2,398 Posts
Rep Power: 0
Big B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond repute
Quote:
Originally Posted by Glycomann View Post
About the whey, I wonder if the artificial sweeteners and other additives have an affect on absorption. Seems a lot of people have digestive issues with some additives. I know the lactose in concentrate is an issue.
Only consume whey powder post workout and working on quiting it all together bc of all the sh*t added to it...
Reply With Quote
  #16  
Old 09-28-2018, 03:18 AM
Big B Big B Is Off Line
BANNED
 
Join Date: Mar 2011
Location: with dogs, goats, donkeys, chickens and a miniature pig...
Posts: 17,153
Thanks: 2,333
Thanked 2,736 Times in 2,398 Posts
Rep Power: 0
Big B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond reputeBig B has a reputation beyond repute
You guys need to remember the bioavailability of carbs and other nutrients as well. One would get more from raw spinach than say, raw broccoli bc of how our digestive system handles it...
Reply With Quote
  #17  
Old 09-28-2018, 03:31 PM
HDH's Avatar
HDH HDH Is online now
Community Veteran

 
Join Date: Oct 2011
Posts: 1,132
Thanks: 61
Thanked 167 Times in 157 Posts
Rep Power: 399
HDH has a reputation beyond reputeHDH has a reputation beyond reputeHDH has a reputation beyond reputeHDH has a reputation beyond reputeHDH has a reputation beyond reputeHDH has a reputation beyond reputeHDH has a reputation beyond reputeHDH has a reputation beyond reputeHDH has a reputation beyond reputeHDH has a reputation beyond reputeHDH has a reputation beyond repute
Quote:
Originally Posted by jipped genes View Post
For shakes egg whites are top notch mixed with whey. They digest differently. Takes longer to digest egg protein over whey isolate or hydro. so you get that amino stream longer than just whey alone. When I am training hard i do the egg whites from . I have found they go down smooth and do not upset my gut at all. https://www.eggwhitesint.com/store.php?crn=66
Those are the whites I'm using. I drink them once daily right now, 1 1/2 cups which is 39g, don't really want to overdo and waste the whites since I get the most out protein out of these. I've been adding a pack of carnation instant breakfast to it for flavoring. I drink them when I get home from the gym before a shower and appropriate meal. I get plenty of whey intra.

I should have bumped the forum here but didn't think about it till now.

I may try the muscle egg on my next order since they are already flavored.
Reply With Quote
  #18  
Old 09-28-2018, 03:37 PM
HDH's Avatar
HDH HDH Is online now
Community Veteran

 
Join Date: Oct 2011
Posts: 1,132
Thanks: 61
Thanked 167 Times in 157 Posts
Rep Power: 399
HDH has a reputation beyond reputeHDH has a reputation beyond reputeHDH has a reputation beyond reputeHDH has a reputation beyond reputeHDH has a reputation beyond reputeHDH has a reputation beyond reputeHDH has a reputation beyond reputeHDH has a reputation beyond reputeHDH has a reputation beyond reputeHDH has a reputation beyond reputeHDH has a reputation beyond repute
Quote:
Originally Posted by Big B View Post
You guys need to remember the bioavailability of carbs and other nutrients as well. One would get more from raw spinach than say, raw broccoli bc of how our digestive system handles it...
Thanks for the replies.


I'm not a big fan of cooked veggies but I can do raw spinach and raw broccoli.


I have a little of the 0 cal walden farm's dressings with them and I can go to town. Not too much dressing though, the dressings are vinegar based and I'm not a fan of a strong vinegar taste.
Reply With Quote
  #19  
Old 12-05-2018, 08:46 AM
3Vandoo's Avatar
3Vandoo 3Vandoo Is online now
The Flannel wearing Catnut!
 
Join Date: Jan 2004
Location: In my igloo hiding from liberals
Posts: 4,962
Thanks: 85
Thanked 502 Times in 397 Posts
Rep Power: 2462
3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute
Quote:
Originally Posted by HDH View Post
Thanks for the replies.


I'm not a big fan of cooked veggies but I can do raw spinach and raw broccoli.


I have a little of the 0 cal walden farm's dressings with them and I can go to town. Not too much dressing though, the dressings are vinegar based and I'm not a fan of a strong vinegar taste.
I fell in love with baby spinach used as a salad
__________________
- You are fuscular. Fuscular is a term of endearment. Being one big walking ball of muscle wrapped in fat is as glorious as a bacon wrapped doughnut. I am Vandooliscious!
Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:46 AM.



Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
follow worldclassbodybuilding at facebook follow worldclassbodybuilding at pinterest follow worldclassbodybuilding at twitter