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  #1  
Old 11-18-2018, 09:47 AM
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Want to train harder and longer?

Vitamin D!

Yep I have posted on here before about D3 and it's benefits. Now Dr. Marawan says this is not a fact as it has not been 100% proven as science has high standards for hypothesis but the evidence was "strong" and "robust".

D3 is a cheap supp that even if it does not really give you extra stamina it is worth taking 2000-3000 iu ED. (I take 2000 iu ed except if I have been outside for lengthy times in the day)

Jipped anecdote: I ran out of D3 while working on my house last year, we were strapped for cash and I went almost 3 months without it and was not out in the sun like most summers as I was inside remodeling. When I bought more and took it, after about 2-3 weeks I stopped breathing so heavy when I ran. D3? Maybe? But I take it every day now as I am sold.

So in a nutshell "Each 10 nmol/L increase in vitamin D was associated with a statistically significant 0.78 mL/kg/min increase in VO2 max. "This suggests that there is a dose response relationship, with each rise in vitamin D associated with a rise in exercise capacity," said Dr Marawan."

Whole article:

https://www.sciencedaily.com/release...1030091449.htm
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Old 11-18-2018, 06:38 PM
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right im in the sun every day all day wonder what benefit it would have to take extra
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Old 11-18-2018, 07:52 PM
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I want to be "harder and longer" in many areas of my life... Lol.

I have no problem with anecdotal evidence like yours. If we waited for science to confirm everything we'd be dead. I think I'll pick some up and try a little experiment. Worth a shot. Longer and harder is good. Thanks for the tip bro.
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Old 11-19-2018, 04:14 AM
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I want to be "harder and longer" in many areas of my life... Lol.
Sounds like you want help "giving" the Vit D
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Old 11-19-2018, 05:10 AM
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I avoid the sun at all cost because of my fair skin. I take 1 amp Vit D (25.000 UI) every other week and our own GG said that I'm the only one with normal Vit D levels.
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Old 11-19-2018, 07:28 AM
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Really interesting Jipped.
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Old 11-19-2018, 09:12 AM
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Sounds like you want help "giving" the Vit D
Post of the day!
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Old 11-19-2018, 11:08 AM
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I live where we have snow 6-7 months a year. I'm a firm believer in D3, relieves milder forms of depression to.
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Old 11-19-2018, 11:34 AM
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Sounds like you want help "giving" the Vit D
LOL!
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Old 11-20-2018, 07:29 AM
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Originally Posted by preist943 View Post
right im in the sun every day all day wonder what benefit it would have to take extra
probably not brother. When/if you get your bloodwork done they can check D levels.


This time of year it is even worse with winter coming on. I am in and out of my truck all day in the sun but wearing long pants and a jacket. I bump to two 2000 iu gel caps ed.

Some places say 85% for the country is deficient in D3 from mildly to very bad. Cost about $.10 a day to take it so why not?

MG that is a lot of D3 but it takes that for some folk. I have an Black lady I eat lunch with and she told me she takes 20,000 iu ed after finding she was grossly deficient.

I will get on my soap box about magnesium next you just watch HAHA

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3068797/
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