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Bodybuilding and Fitness Workout Routines Various Routines and Methodology. Exact routines broke down for you to follow.




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Old 06-04-2018, 10:50 AM
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Dc vs prrs

I did DC for over a year now with good results, I enjoyed it, and honestly in 45-60min my workout is done and I lift an insane amount in a very short time.

I decided to varied it three weeks ago and tried PRRS; basically I still lift the same amount and spend the same time, but my body was now used to varied exercises and not getting that much attention a body part anyone which was the toughest part. Anyway I notice that I gained strength on PRRS in the past three weeks, I dont know if it is the workout or just because I changed program

feedback appreciated

PS: I consider both equal, just liked the full body workout in two workout of DC, while the other is more traditional and "boring"
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