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Bodybuilding and Fitness Workout Routines Various Routines and Methodology. Exact routines broke down for you to follow.




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  #11  
Old 12-05-2017, 11:23 PM
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Quote:
Originally Posted by basskiller View Post
10 Minute Workout Details:

*Always begin every workout by warming up and stretching.

1. Squat or lunges - Bodypart worked: Legs - 1 set @ 10 to 12 reps
2. Side Lateral - Bodypart worked: Shoulders - 1 set @ 10 to 12 reps
3. Pushup - Bodypart worked: Chest - til failure
4. Calf Raise - Bodypart worked: Calves - 1 set @ 10 to 12 reps
5. Chinups - Bodypart worked: Back - til failure
6. Incline Situps - Bodypart worked: Abs - til failure
7. Barbell or Dumbbell Curls - Bodypart worked: Biceps - 1 set @ 10 to 12 reps
8. Hyperextensions - Bodypart worked: Lower Back/Glutes - til failure
9. Tricep Pushdowns - Bodypart worked: Triceps - 1 set @ 10 to 12 reps
10. Reverse Wrist Curls - Bodypart worked: Forearms - 1 set @ 10 to 12 reps
11. Reverse barbell Curls - Bodypart worked: Forearms - til failure

No rest between exercises
As always great stuff BK. I did three sessions of this I was toasted for short quick workout really filled the need, now working on three times with change in each circuit as far as excercises, per muscle...... Will post truly sorry and workout soon as try for couple weeks...
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  #12  
Old 04-17-2018, 07:38 AM
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Great workout, something like HIIT.
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Old 06-06-2018, 08:43 AM
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I would call it the office workout!
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  #14  
Old 06-06-2018, 10:58 AM
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I think anything would work going from sedentary... it is a quick lil number
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  #15  
Old 06-06-2018, 09:26 PM
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10 mins is just a warm up lol
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