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  #11  
Old 01-20-2018, 08:21 PM
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Originally Posted by Viking View Post
I wonder if they can pinpoint what it is about whole eggs post workout that works so well. I like the plan of aminos immediately as im in my last sets followed by a shake when I get home and a huge meal after I shower.
Not sure why post as I eat them pre. They’re best source of slow digesting protein anyone can find...
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Old 01-21-2018, 12:02 AM
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Originally Posted by jipped genes View Post
good question. The difference of consuming egg yolks is huge. 40%. I would want to know why like you but will take the info and use it in my favor in the mean time

I wonder if there is a benefit to eating whole eggs over say whey protein?
Do you think it has to do with the cholesterol? I mean to find a hidden cholesterol conversion peaking post workout would be sweet.

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Not sure why post as I eat them pre. They’re best source of slow digesting protein anyone can find...
And the easiest to create in a form you can choke down EVERYDAY lol. I prefer hardboiled with a local companies spicy mustard.
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Old 01-21-2018, 09:57 AM
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Originally Posted by Viking View Post
Do you think it has to do with the cholesterol? I mean to find a hidden cholesterol conversion peaking post workout would be sweet.

And the easiest to create in a form you can choke down EVERYDAY lol. I prefer hardboiled with a local companies spicy mustard.
hmm I do not know. Maybe? I looked a bit and found that cholesterol is necessary for creation of test. Also there are aminos and minerals found in the yolk not found in the whites. could be a combo of all of it.

I do 3 over easy eggs fried in coconut oil or olive oil. a little salt pepper and garlic. Then finished with some salsa on top. I never get tired of it.

boiled are good too, will have to try the mustard. I normally sprinkle a little season salt on them.
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Old 04-17-2018, 07:43 AM
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I think whole eggs are much better, I eat them for breakfast every morning.
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Old 06-16-2018, 03:47 AM
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The BV on whole eggs is awesome.
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Old 06-16-2018, 08:46 PM
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whole egg..... it taste better to
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Old 06-17-2018, 02:08 PM
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Real men eat the shells too...
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Old 06-18-2018, 08:43 PM
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Well the study wasn’t isocaloric...3 eggs=18g protein= 210 calories, 18g egg whites= 80 calories.

The study did say that adding fat to egg-whites doesn’t boost protein synthesis but didn’t explain what context they tested this in, or what fat they added.

Also remeber these are probably natural trainees. Saturated fat is good for anabolic hormones.

But I do love eggs. I like over easy on top of Texas toast if not giving a shit about the wastline.

Or two whole and 1 cup eggwhite omelet is good too
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Old 06-23-2018, 09:51 AM
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I do the whole egg 90% of the time. If I am cutting hard then I will do 6 eggs and only leave 2 yolks. But I have to have the yolk. All the vitamins and minerals and half the protein is in the yolk, the white is great for high quality protein. Eggwhites international has great stuff. Excellent for shakes. I prefer 2 sources of protein not just whey in my PWO shakes.
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