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  #71  
Old 02-23-2021, 06:36 PM
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Episode 59

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00:30​ Enter Ron and Dusty. Dusty’s video guy Todd is there

29:00​ Win 1 Mill dollars or place 3rd at the Olympia

3:15​ Ron is posting BMX tricks on Instagram

6:00​ Who would win a rice cook off with no rice cooker, Fouad or Ben Chow?

6:50​ Putting on mass when you mentally struggle with adding body fat

11:20​ Ron has wanted people to win more than they wanted to win

13:45​ People wanting to do extra training and cardio

20:50​ How do you know when it’s time to get another coach and what’s the best way to end it ?

30:30​ 6 days out but all I can think about is the next off season

32:50​ First time of super supplements and when did you make the most mass progress ?

40:10​ Best advice no one ever seems to mention for someone that is 2 wks out from a contest

44:40​ what is the worst well known brand of gym equipment you’ve ever used

49:40​ Favorite weight lifting machine ever

54:35​ Best contest loading food for sensitive stomachs

56:00​ Hurling when training

1:01:00​ Is cardio necessary when you work a labor job ?

1:03:40​ Fouad pulling out of his show

1:10:40​ If you could only eat one meal for the rest of your life, what would it be?

1:11:30​ Whats the Netflix situation ?

1:12:50​ Dusty’s plans with Harvey and Donna
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  #72  
Old 02-24-2021, 02:48 PM
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Episode 60

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00:32​ Brad Rowe

1:55​ Brad was one of the first guys to get a 2nd place pro card but then shut everyone up

4:30​ Worked with Aceto

5:30​ How Brad met Mike Tyson

10:00​ Brad was mentioned on Joe Rogan's podcast

12:00​ What was Brad's reaction to Gold's shutting down

19:40​ Understanding the Neufit machine Brad is using

21:30​ Dusty's experience with the Neufit machine

23:30​ Brad's bet with Dexter Jackson

29:45​ What training principles worked the best for Brad

35:50​ How has his views changed being single now?

41:20​ What's one of the most mind blowing thing Brad has seen in bodybuilding?

43:00​ When did Brad learn that hard work pays off ?

44:30​ When did Brad see the end of coming for his career as a competitor ?

50:25​ The tattoo Brad is getting

51:51​ Number one advice to bodybuilders

54:30​ Post Interview chat

56:50​ Working hard

1:04:40​ Ron's crazy week, working with clients

1:15:40​ The loss of Eddie Van Halen

1:21:00​ Post about Eddie by Evan Centopani

1:23:30​ James Hollingshead wins and is going to the Olympia!!

1:34:30​ Dusty's new place
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  #73  
Old 02-25-2021, 04:20 PM
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Episode 61

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1:00​ Dusty “built” bar stools and “built” his couch

5:20​ Ron’s updates Freestyle Bike, Clients kicking butt, Contest Promoting and more

14:25​ How’s Dusty’s Training? Why did he start doing 2x day training ?

17:00​ Ron’s back tweak

28:00​ Chicago Pro - Congrats to Akim Williams

36:00​ Flex Lewis not competing in the Olympia

41:20​ What if you could only pick one song on repeat to train to ?

44:10​ How many pro bodybuilding principles apply to “gym bros”

49:15​ Exercise Selection

1:01:10​ Is it important to be a high level athlete before you become a bodybuilder?

1:08:15​ Trying to stay lean post show, leading into off season but so so hungry

1:13:10​ The steps the guys took to get high quality supplements when they went to the dark side

1:21:20​ Have you ever entered the gym, then decided “Not today” ?

1:24:40​ Big Ron’s Birthday

1:29:20​ Do the guys stretch before training?

1:36:45​ You get a life re-do to come back as a famous musician. Who?
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  #74  
Old 02-27-2021, 01:13 AM
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Episode 62

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1:22​ Dusty’s secret. Training with Dante Trudel!

10:22​ Corrections when training. Even pro’s need correction sometimes

22:20​ Ron’s sad gym story

29:25​ True Nutrition discount code ADVICES

30:00​ The Olympia talk!

42:35​ Supersets, what do the guys think?

50:59​ Do you still train if you are not feeling well?

54:25​ How do you decide what a mini goal is?

1:01:15​ Your supposed to be selfish

1:08:56​ First time in bed with a girl, what are your biggest turn on’s and off’s?

1:12:12​ Top 5 best TV shows?

1:16:41​ How do you distract your mind during peak week?

1:22:08​ 3.5 weeks out and you get sick, what would you do?

1:24:14​ Most jaw dropping bodybuilder?

1:29:05​ In your opinion who is the best pro who hasn’t competed in the Olympia?

1:36:24​ Would you recommend a pump product before going on stage?

1:45:36​ How to manage BP on a cycle?
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  #75  
Old 02-27-2021, 03:50 PM
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Episode 63 LIVE

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  #76  
Old 03-02-2021, 01:02 AM
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Episode 64

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3:00​ Akim Willians joins the show

5:00​ Akim talks about his prep game plan with Oscar Arden

6:25​ What it's like working with Oscar

8:00​ Driving 4 hours a day to train with Oscar

15:00​ Every year, Akim has improved. He predicts 2-3 years until he is ready to win the Olympia

18:00​ Oxygen Gym was not the best fit for Akim

21:32​ Roommates with Mr Olympia Brandon Curry at Oxygen Gym

24:00​ Learning patience due to all the traffic Akim deals with

30:30​ Connecting with Dave Palumbo - Going to Jr Nationals and Akim learned how though competitive bodybuilding is

36:25​ What do people not know about what it takes to get where Akim is ?

40:30​ Akim loves being a pro and treating the fans right

41:54​ Akim loves working on cars

50:40​ Whats the highest amount of calories Akim has eating in off season?

51:38​ Most disappointing pro show

56:45​ What makes bodybuilding a good fit for Akim

58:10​ Who's Akim's favorite Mr Olympia ?

59:00​ Best advices Akim has gotten about bodybuilding

1:01:45​ Favorite Bodybuilding Memory
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  #77  
Old 03-02-2021, 04:56 PM
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Episode 65

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3:10​ Enter James

7:40​ The challenges of this year

9:36​ What took place that made James believe he could not just be an okay pro but a great pro ?

18:55​ James is a "Throwback Underdog"

21:20​ What did James do different to go from ok to great ?

25:00​ Be the guy that presses the button

27:45​ James favorite breakfast place

29:00​ What are the main changes Patrick Tuor made with training ?

42:45​ James plans to crack the top 6 at the Olympia

51:30​ How often to you evaluate yourself in the mirror ?

55:00​ James functions best alone for bodybuilding shows

1:00:45​ The role Luke Sandoe played in this prep

1:08:00​ Podcasting with Fouad Abiad

1:17:40​ Video Game Talk! Whats the most important video game of all time?

1:30:00​ What is James's game plan post contest

1:34:00​ What was the worst habit James broke?

1:49:00​ After James leaves, Ron asks Dusty, what is the hardest part of doing this podcast?
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