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  #11  
Old 03-16-2019, 01:27 PM
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Quote:
Originally Posted by blm View Post
I eat a big ol bowl of cottage cheese. The nights I don't, I wake up in the morning feeling like I'm starving.
do this too
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  #12  
Old 03-17-2019, 07:36 AM
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https://truenutrition.com/p-1016-nig...1lb-milk.aspx? cookies and cream flavor - powder blended in A-2 Milk....OMG to die for.

you can use MASSG for 5% off
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  #13  
Old 03-17-2019, 07:44 AM
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For me when I use to push on muscle mass it was clean food and a protein shake before bed. The shake was by itself and it was whey. It worked great. I woke up leaner, drier and fuller every day I did it. A gram of gear, a clean high protein low/medium carb moderate fat diet, a psycho training partner and a good night sleep with a belly full of whey was a winning formula.
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Old 03-17-2019, 08:41 AM
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Originally Posted by paramuscle View Post
This is why I am such a fan of hgh brother..... 😁


~PM
I cannot afford it. Shit i am a broke ass homie.

Good info glyco. my "gram O gear" days are LONG behind me.
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