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  #1  
Old 06-03-2020, 11:52 PM
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HMB -- "It feels like Deca!"

We all wish! Would love to have my money back from spending it on this crap back in the 90's!

https://pubmed.ncbi.nlm.nih.gov/3245...857%2C32455853

Supplementation With the Leucine Metabolite β-Hydroxy-β-Methylbutyrate (HMB) Does Not Improve Resistance Exercise-Induced Changes in Body Composition or Strength in Young Subjects: A Systematic Review and Meta-Analysis

Josephine S Jakubowski 1, Everson A Nunes 1 2, Filipe J Teixeira 3, Victoria Vescio 1, Robert W Morton 1, Laura Banfield 4, Stuart M Phillips 1

PMID: 32456217 DOI: 10.3390/nu12051523

Abstract
β-hydroxy-β-methylbutyrate (HMB) is a leucine metabolite that is purported to increase fat-free mass (FFM) gain and performance in response to resistance exercise training (RET). The aim of this systematic review and meta-analysis was to determine the efficacy of HMB supplementation in augmenting FFM and strength gains during RET in young adults. Outcomes investigated were: total body mass (TBM), FFM, fat mass (FM), total single repetition maximum (1RM), bench press (BP) 1RM, and lower body (LwB) 1RM. Databases consulted were: Medical Literature Analysis and Retrieval System Online (Medline), Excerpta Medica database (Embase), The Cumulative Index to Nursing and Allied Health Literature (CINAHL), and SportDiscus. Fourteen studies fit the inclusion criteria; however, 11 were analyzed after data extraction and funnel plot analysis exclusion. A total of 302 participants (18-45 y) were included in body mass and composition analysis, and 248 were included in the strength analysis. A significant effect was found on TBM. However, there were no significant effects for FFM, FM, or strength outcomes. We conclude that HMB produces a small effect on TBM gain, but this effect does not translate into significantly greater increases in FFM, strength or decreases in FM during periods of RET. Our findings do not support the use of HMB aiming at improvement of body composition or strength with RET.
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  #2  
Old 06-04-2020, 12:16 AM
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I remember Bill Phillips thinking this would be the next best thing. Apparently not.
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Old 06-04-2020, 05:42 AM
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Oh, I bought some at GNC for $19.99, after taking the bottle and seeing no benefit, I figured "you got me!"
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Old 06-04-2020, 11:03 AM
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I liked it, and used it a lot, results was felt like a mildly better pump was held post workout for 24 hrs, not much but noticeable.


When this promo cam out in early '90's, bought 2 bottles of EAS HMB, as god is my witness it was spike with something, it blew up like a balloon it was scary, overnight in a week my back muscles were constantly never ending pumped to the max.

Took it for another week, and threw them out......worried it wouldn't stop, it was kind of scary to be honest. Working out forever, this is body I got and in weeks it's blowing up like a balloon over some pills, had not idea of long term sides or end results.
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Old 06-04-2020, 11:43 AM
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HMB only worked on my love muscle. Seriously, the stuff made me harder than a rock...
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Old 06-06-2020, 08:44 PM
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I wish I had my money back for all the shit I boiught in he 80's and 90's .lol
I would have eaten dog crap if I thought it would work, Muscle Mix got me good indeed.
HMB was a biggie from EAS as well as the CLA and Tribulus from Sopharma in Bulgaria.

Funny what we all do when the answer is front of us.
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