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Bodybuilding and Fitness Training Journals Keep track of your daily training routine. An interactive way to track your progress. Have others follow and help with your progress




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  #1  
Old 10-24-2007, 12:35 PM
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millenium girl's training journal

OK, ladies, let's get this started!

Wednesday October 24, 2007 Legs

Leg extensions

1x15 with 15 kilograms 33lbs) (warm up set)
1x8 with 25 kilograms (55lbs)
1x8 with 30 kilograms (66lbs)
1x8 with 35 kilograms (77lbs)
1x8 with 40 kilograms (88lbs)

Leg curls

1x8 with 17,5 kilograms (38lbs)
3x8 with 20 kilograms (44lbs)

Horizontal leg press
1x8 with 90 kilograms (198lbs)
1x8 with 100 kilograms (220lbs)
1x8 with 120 kilograms (264lbs)
1x8 with 130 kilograms (286lbs)

Oblique leg press
4x8 with 100 kilograms (220lbs)

Hack squats
4x8 with 50 kgs (110lbs)

Standing calves
1x8 with 90 kilograms (198lbs)
2x8 with 100 kilograms (220lbs)
1x8 with 110 kilograms (242lbs)

Seated calves
4x8 with 50 kilograms (110lbs)

(weights in lbs are approximative, I used an online converter )
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  #2  
Old 10-24-2007, 12:39 PM
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Yay! Good to see someone post a journal in here.
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Old 10-24-2007, 12:56 PM
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Quote:
Originally Posted by FitnessBrat View Post
Yay! Good to see someone post a journal in here.
I thought it was about time to start a journal here
And it makes it easier to track my progress (if any).
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Old 10-25-2007, 02:28 PM
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Thursday October 25, 2007

Thursday October 25, 2007: Shoulders

Shoulder Barbell Press

1x15 with 10 kilograms (22lbs)(warm up)
2x8 with 15 kilograms (33lbs)
1x8 with 17,5 kilograms (38lbs)
(not very impressive, I know)

Seated lateral raises (machine)

2x15 with 15 kilograms (33lbs)
1x8 with 20 kilograms (44lbs)
1x8 with 22,5 kilograms (49lbs)

Reverse flies
4x8 with 12 kilograms (26lbs)

Overhead Press (machine)
1x8 with 20 kilograms (44lbs)
1x8 with 30 kilograms (66lbs)
1x8 with 40 kilograms (88,84lbs)
1x8 with 50 kiograms (110lbs) (my personal best)

Barbell overhead press (Smith Machine)
4x8 with 20 kilograms (44lbs)

Frontal raises
(dumbbell)
4x8 with 14 kilograms (30,864lbs)
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Old 10-26-2007, 11:58 AM
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Friday October 26, 2007: Chest, bis, tris

Chest:
Incline bench press
1x15 with 20 kg (44lbs)
1x8 with 66lbs
2x8 with 88lbs

Vertical bench press
1x8 with 176lbs
1x8 with 242lbs
2x8 with 264lbs

Pec Deck
1x8 with 55lbs
1x8 with 66lbs
2x8 with 77lbs

Incline Machine
1x8 with 77lbs
1x8 with 88lbs
2x8 with 99lbs

Bis


Pulley curls
1x8 with 55lbs
1x8 with 66lbs
2x8 with 77lbs

Concentration curls (one arm)
4x8 starting with 22lbs and increasing weight each time

Larry Scott
1x8 with 55lbs
2x8 with 66lbs
1x8 with 77lbs

Hammer curls
4x8 starting with 22lbs and increasing the weight each time

Triceps

Cable pushdowns
1x8 with 66lbs
1x8 with 77lbs
2x8 with 99lbs

Dips
4x8

One arm dumbbell kickbacks
4x8 starting with 26,455lbs and building up accordingly
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  #6  
Old 10-29-2007, 12:21 PM
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Monday October 29, 2007

Chest

Incline bench press (Smith Machine)
- 1x15 with 44lbs (warming up)
- 1x8 with 66lbs
- 2x8 with 88lbs

Decline bench press
- 1x8 with 121lbs
- 2x8 with 132lbs
- 1x8 with 143lbs

Pec Deck

2x8 with 77lbs
2x8 with 88lbs

Incline chest machine
1x8 with 88lbs
1x8 with 99lbs
2x8 with 110lbs

Biceps

Larry Scott

Normal grip (wide) and close grip
1x8 with 66lbs
2x8 with 77lbs

Pulley curls

4x8 with 77lbs

One arm dumbbell concentration curls

4 sets of 8 reps with 30lbs

Triceps

Pushdowns
1x8 with 88lbs
2x8 with 99lbs
1x8 with 110lbs

Tricep dumbbell extensions (both arms)
4x8 with 41lbs

Rope
4x8 with 66lbs
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Old 11-20-2007, 03:57 PM
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Glad you posted this MG, I'm going to try your chest workout. I hate working chest!
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Old 11-21-2007, 10:36 AM
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Quote:
Originally Posted by kathyhate07 View Post
Glad you posted this MG, I'm going to try your chest workout. I hate working chest!
I like working chest. Today, I did no less than 5 different exercises to hit the chest from different angles. I hit it like a guy. My goal is to have a nice definition.

Today I did

Smith Machine Bench Press
1x20 44lbs
2x10 88lbs
2x8 110lbs

Decline bench press
4x10 132lbs

Incline Press
4x10 77lbs
2x8 93lbs

Pec Deck
2x10 55lbs
2x10 77lbs

Vertical bench press

1x10 176lbs
1x10 220lbs
1x10 242lbs

Don't tell Nark. He wants me to do 2 sets of 15 reps
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Old 04-01-2008, 12:46 PM
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As you probably know, I took a long break from the gym.

Monday March 31, 2008

Back

Lat pulldowns to the front

1x12 66
1x12 77
1x12 88
1x30 66

Seated rows

1x12 66
1x12 77
1x12 99
1x30 66

One arm row

1x12 22
1x12 33
1x12 44
1x30 22

Lat pulldowns to the back
1x30 110
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Old 04-01-2008, 12:47 PM
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