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Old 01-24-2015, 01:50 AM
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rss Health Tip: Exercise Safely

Title: Health Tip: Exercise Safely
Category: Health News
Created: 1/23/2015 12:00:00 AM
Last Editorial Review: 1/23/2015 12:00:00 AM

Enthusiasm to exercise is great motivation, but you should also take care not to overdo it.

The Harvard School of Public Health suggests:

Opting for "safer" forms of exercise, including walking, gardening, swimming and dancing.
Increasing activity slowly, over time.
Protecting yourself with appropriate equipment, and preparing for current weather.
Consulting your doctor if you are pregnant or have a chronic illness.

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Old 03-28-2019, 01:11 AM
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I like your tips.I follow it.THnks
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