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  #1  
Old 08-22-2019, 06:18 AM
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Been using TN ZMA and...

Started in late July so I have had 3 weeks of using it to see how it does. I can tell you I sleep better when I use it. The days I forget I can tell I toss and turn more. I looked at the label and found it contained 100mg of gaba which is a neurotransmitter and helps you rest.

The mag and zinc support natty test production AND I sleep better? what is not to love?

On the Jip-o-meter I give it an 8 out of ten. (I rarely give a 9 and never a ten as a supp must really give PRONOUNCED benefits and no sides)

Down side is it works best on an empty stomach. I eat fairly early so that is not a big deal with me. If I do eat late I can tell the effect is blunted and I do not sleep as well. But still better than if I did not take it.

The benefits to this supp are subtle but I can tell a diff in the sleep. I do not know if it helps my test production but the benefit in my sleep is worth every penny. Hell getting a good night sleep is very beneficial and may by itself raise natty test and a host of other benefits.

So, use the true nutrition discount code and pick up a bottle.

1. it benefits the board.
2 I think it will benefit you when used as directed.
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Old 08-22-2019, 10:41 AM
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Yes!

If you can, buy a bottle of their "Sleep Aid," it works even better than their ZMA....but don't stop taking the ZMA, just take both together. I take Sleep Aid, and add in another 4-800mg/night of Magnesium Glycinate.
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Old 08-22-2019, 11:05 AM
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"It was developed by Victor Conte (founder of BALCO Laboratories in .........., California). No high quality scientific study has found it to have any beneficial effects on muscle building or strength, and the International Society of Sports Nutrition and the Australian Institute of Sport regard it as having no clear benefits"
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Old 08-22-2019, 02:10 PM
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Quote:
Originally Posted by Dakota View Post
"It was developed by Victor Conte (founder of BALCO Laboratories in .........., California). No high quality scientific study has found it to have any beneficial effects on muscle building or strength, and the International Society of Sports Nutrition and the Australian Institute of Sport regard it as having no clear benefits"
He's using it mainly for sleep, and not so much for muscle building. I agree with your statement though on the lack of muscle building properties.
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Old 08-23-2019, 02:25 PM
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Interesting
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Old 08-24-2019, 05:35 AM
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That does look good. I sleep horribly most nights. anything to help is a huge benefit to me.

GOOD sleep is an underrated muscle builder.
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Old 08-24-2019, 06:38 AM
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Quote:
Originally Posted by Dakota View Post
"It was developed by Victor Conte (founder of BALCO Laboratories in .........., California). No high quality scientific study has found it to have any beneficial effects on muscle building or strength, and the International Society of Sports Nutrition and the Australian Institute of Sport regard it as having no clear benefits"
It wasn't to long ago, the same thing was said about steroids.
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