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Old 01-15-2015, 11:40 PM
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rss Health Tip: Turning Off the TV

Title: Health Tip: Turning Off the TV
Category: Health News
Created: 1/15/2015 12:00:00 AM
Last Editorial Review: 1/15/2015 12:00:00 AM

Don't have the TV or computer on while reading, eating or doing homework.
When you do enjoy some screen time, break it up into small periods, interrupted with breaks for jumping jacks, walking up and down stairs, or other exercise.
Don't allow a TV in the bedroom.
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Old 01-18-2015, 11:38 AM
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I have been advised to turn off TV, tablet and phone two hours before bed to try and get a better night sleep. I find that very hard to do
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