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Bodybuilding and Fitness Training Journals Keep track of your daily training routine. An interactive way to track your progress. Have others follow and help with your progress




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  #1  
Old 12-05-2017, 10:16 AM
Tinymk Tinymk Is Off Line
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Tinymk training log

I am getting ready to move into meet prep(usually 10 weeks). I will introduce myself as a 25+ years on the platform powerlifter. Current stats are closing in on 50 years old, 6'2" 275 pounds. Held several American and State records along the way. Right now I am a Masters II competitor but always go in the open as well.

I feel it is important to show the good and the not-so-good when posting a log.
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Best raw lifts on the platform, pushing 50 years old

Squat--600 Bench--512 Deadlift--683
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  #2  
Old 12-05-2017, 10:17 AM
Tinymk Tinymk Is Off Line
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Max Effort/ Triceps

Floorpress(paused)
455x1, 455x1 & 405x5

Close-grip Bench with 100lbs of chains
3 sets of 5 with 315+100--415@lockout
1 set 365+100--465(paused)
1 set 385+100--485(paused)
Took chains off and did a 405x4

Seated overhead tricep extensions
3 sets of 15 using a 120lb DB

Pushdowns
125 reps total
Core work and called it a day..
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Best raw lifts on the platform, pushing 50 years old

Squat--600 Bench--512 Deadlift--683
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  #3  
Old 12-05-2017, 10:18 AM
Tinymk Tinymk Is Off Line
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Deadlift day
Last week of pulling off a low box. This are difficult for me, as I gather much more speed off the floor then with a block.
500x5, 590x2, 590x2 and 620x2

Hammer Strength row machine
8 sets of 8 with 315 pounds using limited rest
Rear Delts
100 reps
Face pulls
4 sets of 25
Biceps
seated bicep curl and hammer curls

Core work and done.
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Best raw lifts on the platform, pushing 50 years old

Squat--600 Bench--512 Deadlift--683
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  #4  
Old 12-05-2017, 10:18 AM
Tinymk Tinymk Is Off Line
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Chest
I am beat down a bit, still sore from triceps. I took it a bit easier tonight but did get some decent volume.
Raw Bench
Paused reps- 405x2, 415, 415, 425, 425. Was planning on going as high as 450 but once in the gym plans changed.
225x15, 275x15, 315x5, 225x40 & 225x37

Incline Fly
80x10 for 4 sets
Light pec deck and shoulders to help stretch the muscle, seemed real tight today
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Best raw lifts on the platform, pushing 50 years old

Squat--600 Bench--512 Deadlift--683
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  #5  
Old 12-05-2017, 10:19 AM
Tinymk Tinymk Is Off Line
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Trying something new...
Chest/ Triceps same day

Chest :
Bench speedwork -- 8 sets of 3 with 225(30 seconds rest)
Hammer strength Decline-- 6 sets of 15 with 315
Flat flies-- 3 sets of 10 with 90lb DB
Close-grips :
All reps paused--405x3(2 sets), 420x2 & 435x1
3 board press--3 sets of 405x5
100 reps total on pushdowns
Core-work
Will post a video of this workout today
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Best raw lifts on the platform, pushing 50 years old

Squat--600 Bench--512 Deadlift--683
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  #6  
Old 12-05-2017, 10:20 AM
Tinymk Tinymk Is Off Line
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https://www.youtube.com/watch?v=Sd9xOXPKzm0
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Best raw lifts on the platform, pushing 50 years old

Squat--600 Bench--512 Deadlift--683
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  #7  
Old 12-05-2017, 12:11 PM
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millenium girl millenium girl Is online now
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Nice to see somebody else post his log. Subscribed!
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  #8  
Old 12-05-2017, 01:33 PM
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Quote:
Originally Posted by Tinymk View Post
[URL="https://www.youtube.com/watch?v=Sd9xOXPKzm0"]https://www.youtube.com/watch?v=Sd9xOXPKzm0[/URL]
Beast!
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  #9  
Old 12-05-2017, 01:42 PM
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Tinymk you are in a different league!! that's a lot of iron
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  #10  
Old 12-05-2017, 01:57 PM
Tinymk Tinymk Is Off Line
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Thanks guys! Will keep the training log going.
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Best raw lifts on the platform, pushing 50 years old

Squat--600 Bench--512 Deadlift--683
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