World Class Bodybuilding   Forum

BulkSupplements Egg Whites International A1Supplements.com i-Supplements Strength.com VitaSprings Myprotein Beyondsupplements
Go Back   World Class Bodybuilding Forum > Bodybuilding Fitness Training > Bodybuilding and Fitness Training Journals

Shoutbox
Loading...


Bodybuilding and Fitness Training Journals Keep track of your daily training routine. An interactive way to track your progress. Have others follow and help with your progress




Reply
 
Thread Tools Search this Thread Display Modes
  #61  
Old 12-28-2017, 01:00 PM
Tinymk Tinymk Is Off Line
Community Veteran
 
Join Date: Dec 2008
Posts: 388
Thanks: 103
Thanked 85 Times in 64 Posts
Rep Power: 249
Tinymk has a reputation beyond reputeTinymk has a reputation beyond reputeTinymk has a reputation beyond reputeTinymk has a reputation beyond reputeTinymk has a reputation beyond reputeTinymk has a reputation beyond reputeTinymk has a reputation beyond reputeTinymk has a reputation beyond reputeTinymk has a reputation beyond reputeTinymk has a reputation beyond reputeTinymk has a reputation beyond repute
Floorpress work from lastnight....

https://www.youtube.com/watch?v=yY6eg3t-w0E
__________________
Best raw lifts on the platform, pushing 50 years old

Squat--600 Bench--512 Deadlift--683
Reply With Quote
The Following 2 Users Say Thank You to Tinymk For This Useful Post:
cockswole_gentlemen (12-30-2017), Treny24 (12-30-2017)
Get your liquid egg whites here at EGG WHITES INTERNATIONAL

  #62  
Old 12-29-2017, 08:07 PM
Tinymk Tinymk Is Off Line
Community Veteran
 
Join Date: Dec 2008
Posts: 388
Thanks: 103
Thanked 85 Times in 64 Posts
Rep Power: 249
Tinymk has a reputation beyond reputeTinymk has a reputation beyond reputeTinymk has a reputation beyond reputeTinymk has a reputation beyond reputeTinymk has a reputation beyond reputeTinymk has a reputation beyond reputeTinymk has a reputation beyond reputeTinymk has a reputation beyond reputeTinymk has a reputation beyond reputeTinymk has a reputation beyond reputeTinymk has a reputation beyond repute
Deadlifts off low blocks, last week of these. I hate pulling off of blocks

596x3, 640 & 667
1 arm DB rows
150x8 for 4 sets
100 reps of rear delts
Biceps
heavy core work
__________________
Best raw lifts on the platform, pushing 50 years old

Squat--600 Bench--512 Deadlift--683
Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:44 AM.



Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
follow worldclassbodybuilding at facebook follow worldclassbodybuilding at pinterest follow worldclassbodybuilding at twitter