World Class Bodybuilding   Forum

BulkSupplements Egg Whites International A1Supplements.com i-Supplements Strength.com VitaSprings Myprotein Beyondsupplements
Go Back   World Class Bodybuilding Forum > Bodybuilding Fitness Training > Bodybuilding and Fitness Training Journals

Shoutbox
Loading...


Bodybuilding and Fitness Training Journals Keep track of your daily training routine. An interactive way to track your progress. Have others follow and help with your progress




Reply
 
Thread Tools Search this Thread Display Modes
  #1  
Old 01-01-2018, 11:16 AM
~R~F~G~'s Avatar
~R~F~G~ ~R~F~G~ Is online now
Moderator
 
Join Date: Nov 2006
Posts: 15,310
Thanks: 5,171
Thanked 4,217 Times in 2,831 Posts
Rep Power: 1844
~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute
2018 and I'm still alive.

Havent been steady so weights will not be what you're used to seeing.

Back day.

Wide pull downs

80 x 15
120 x 12
140 x 10 x 10

T-bar rows

50 x 12
80 x 10
110 x 10 x 8

Good morning machine

300 x 3 sets of 12

Rope pull downs super set with rope face pulls.

80 x 12 x 3 sets both moves.

Preacher curl

65 x 12
95 x 10 x 10

Lateral raises superset with hammer curls

20 x 12 each
25 x 10 each
30 x 10 each

Standing cambered bar curls wide grip

95 x 10 3 sets

Straight bar curl superset with DB shrugs

Empty bar and 60# DB 3 sets of 10

Cardio.

3mph level 2 incline 45 minutes.
Reply With Quote
The Following 5 Users Say Thank You to ~R~F~G~ For This Useful Post:
cockswole_gentlemen (01-01-2018), Glycomann (01-26-2018), MR. BMJ  (01-07-2018), Treny24 (01-01-2018), wanabe (04-12-2018)
Get your liquid egg whites here at EGG WHITES INTERNATIONAL

  #2  
Old 01-01-2018, 11:19 AM
Tinymk Tinymk Is Off Line
Community Veteran
 
Join Date: Dec 2008
Posts: 388
Thanks: 103
Thanked 85 Times in 64 Posts
Rep Power: 249
Tinymk has a reputation beyond reputeTinymk has a reputation beyond reputeTinymk has a reputation beyond reputeTinymk has a reputation beyond reputeTinymk has a reputation beyond reputeTinymk has a reputation beyond reputeTinymk has a reputation beyond reputeTinymk has a reputation beyond reputeTinymk has a reputation beyond reputeTinymk has a reputation beyond reputeTinymk has a reputation beyond repute
Stay on it brother
__________________
Best raw lifts on the platform, pushing 50 years old

Squat--600 Bench--512 Deadlift--683
Reply With Quote
The Following User Says Thank You to Tinymk For This Useful Post:
~R~F~G~ (01-01-2018)
  #3  
Old 01-01-2018, 11:56 AM
millenium girl's Avatar
millenium girl millenium girl Is online now
Moderator

 
Join Date: May 2006
Location: Europe
Posts: 28,032
Thanks: 4,350
Thanked 2,667 Times in 2,302 Posts
Rep Power: 6694
millenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond repute
As long as you are working out ... No need to lift heavy.
__________________
Intim's
Reply With Quote
The Following 2 Users Say Thank You to millenium girl For This Useful Post:
wanabe (04-12-2018), ~R~F~G~ (01-01-2018)
  #4  
Old 01-01-2018, 12:43 PM
~R~F~G~'s Avatar
~R~F~G~ ~R~F~G~ Is online now
Moderator
 
Join Date: Nov 2006
Posts: 15,310
Thanks: 5,171
Thanked 4,217 Times in 2,831 Posts
Rep Power: 1844
~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute
Breakfast 468 calories

3/4 cup egg whites, 1 whole egg, 1 oz cheese, 1/4 cup peppers, 1/4 cup onions. 1 sandwich thin with 1/2 tsp butter and one pork sausage party. And some Tabasco sauce.

Boy it felt great eating that meal. Bad food just makes me feel like shit. Inside and out.

Snack - 320 calories

1 cup unsweetened almond milk
2 tbsp peanut butter
1 tbsp blackberry all fruit
Whole wheat lo carb wrap (La Tortilla Factory)

Dinner - 375 calories

6oz lean white pork
1/2 cup sauerkraut.

Last edited by ~R~F~G~; 01-01-2018 at 06:54 PM.
Reply With Quote
The Following User Says Thank You to ~R~F~G~ For This Useful Post:
Gear101 (01-01-2018)
  #5  
Old 01-01-2018, 02:06 PM
pincushn's Avatar
pincushn pincushn Is Off Line
Community Veteran

 
Join Date: Apr 2004
Location: E.P. Blvd
Posts: 5,157
Thanks: 1,160
Thanked 1,435 Times in 1,145 Posts
Rep Power: 1182
pincushn has a reputation beyond reputepincushn has a reputation beyond reputepincushn has a reputation beyond reputepincushn has a reputation beyond reputepincushn has a reputation beyond reputepincushn has a reputation beyond reputepincushn has a reputation beyond reputepincushn has a reputation beyond reputepincushn has a reputation beyond reputepincushn has a reputation beyond reputepincushn has a reputation beyond repute
Looks like someones got the fever.
Eating like that will help the workouts and the mental.
__________________
Damaged love can be repaired....damaged trust can not

That's cause clown spunk is made from cotton candy. Its extra sticky.~R~F~G~
Reply With Quote
The Following User Says Thank You to pincushn For This Useful Post:
~R~F~G~ (01-01-2018)
  #6  
Old 01-01-2018, 02:09 PM
A1food4u's Avatar
A1food4u A1food4u Is online now
Moderator


 
Join Date: Mar 2011
Location: between a soft and a hard place
Posts: 15,574
Thanks: 4,496
Thanked 3,705 Times in 2,947 Posts
Rep Power: 6641
A1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond repute
Numbers will go up as you recommit... you know that..

Great to see you back on it
__________________
don't follow me... I'm lost
Reply With Quote
The Following User Says Thank You to A1food4u For This Useful Post:
~R~F~G~ (01-01-2018)
  #7  
Old 01-01-2018, 03:36 PM
~R~F~G~'s Avatar
~R~F~G~ ~R~F~G~ Is online now
Moderator
 
Join Date: Nov 2006
Posts: 15,310
Thanks: 5,171
Thanked 4,217 Times in 2,831 Posts
Rep Power: 1844
~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute
Quote:
Originally Posted by pincushn View Post
Looks like someones got the fever.
Eating like that will help the workouts and the mental.
Helped the mental after a few bites. Man I've been in f-it zone too long. I've been craving a clean meal. Funny how we crave a cheat. Lately all I crave is a clean meal. And that snack is a treat for me.
Reply With Quote
The Following User Says Thank You to ~R~F~G~ For This Useful Post:
pincushn (01-02-2018)
  #8  
Old 01-01-2018, 06:58 PM
~R~F~G~'s Avatar
~R~F~G~ ~R~F~G~ Is online now
Moderator
 
Join Date: Nov 2006
Posts: 15,310
Thanks: 5,171
Thanked 4,217 Times in 2,831 Posts
Rep Power: 1844
~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute
Total intake was 1163 calories. Way low but I wanted to work out on an empty stomach and I got a late start.

Have to rearrange my nutrients. Too much fat today. I'll get it dialed in.

Protein - 99.8g - 33%
Carbs - 60.9g - 21%
Fats - 61.2g - 46%
Reply With Quote
  #9  
Old 01-02-2018, 09:55 AM
liftsiron's Avatar
liftsiron liftsiron Is online now
Moderator

 
Join Date: Feb 2004
Location: Cimmeria
Posts: 5,394
Thanks: 31
Thanked 1,259 Times in 952 Posts
Rep Power: 1112
liftsiron has a reputation beyond reputeliftsiron has a reputation beyond reputeliftsiron has a reputation beyond reputeliftsiron has a reputation beyond reputeliftsiron has a reputation beyond reputeliftsiron has a reputation beyond reputeliftsiron has a reputation beyond reputeliftsiron has a reputation beyond reputeliftsiron has a reputation beyond reputeliftsiron has a reputation beyond reputeliftsiron has a reputation beyond repute
Trust me you are on the right track my friend.
__________________
ADMIN/OWNER@Peak-Muscle
Reply With Quote
The Following User Says Thank You to liftsiron For This Useful Post:
~R~F~G~ (01-02-2018)
  #10  
Old 01-02-2018, 10:28 AM
Willis's Avatar
Willis Willis Is online now
Administrator
 
Join Date: Feb 2004
Location: Cali
Posts: 32,036
Thanks: 6,147
Thanked 8,415 Times in 5,524 Posts
Rep Power: 7529
Willis has a reputation beyond reputeWillis has a reputation beyond reputeWillis has a reputation beyond reputeWillis has a reputation beyond reputeWillis has a reputation beyond reputeWillis has a reputation beyond reputeWillis has a reputation beyond reputeWillis has a reputation beyond reputeWillis has a reputation beyond reputeWillis has a reputation beyond reputeWillis has a reputation beyond repute
I remember a day where RFG made fun of the resolutioners. Now he is one.

Love ya big guy. Glad to see your fire lit again as I’ve always looked forward to your attitude and diligence in training.
__________________
Gone Squatchin....
------
Reply With Quote
The Following User Says Thank You to Willis For This Useful Post:
~R~F~G~ (01-02-2018)
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:16 PM.



Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
follow worldclassbodybuilding at facebook follow worldclassbodybuilding at pinterest follow worldclassbodybuilding at twitter