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  #1  
Old 01-01-2018, 11:16 AM
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2018 and I'm still alive.

Havent been steady so weights will not be what you're used to seeing.

Back day.

Wide pull downs

80 x 15
120 x 12
140 x 10 x 10

T-bar rows

50 x 12
80 x 10
110 x 10 x 8

Good morning machine

300 x 3 sets of 12

Rope pull downs super set with rope face pulls.

80 x 12 x 3 sets both moves.

Preacher curl

65 x 12
95 x 10 x 10

Lateral raises superset with hammer curls

20 x 12 each
25 x 10 each
30 x 10 each

Standing cambered bar curls wide grip

95 x 10 3 sets

Straight bar curl superset with DB shrugs

Empty bar and 60# DB 3 sets of 10

Cardio.

3mph level 2 incline 45 minutes.
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Get your liquid egg whites here at EGG WHITES INTERNATIONAL

  #2  
Old 01-01-2018, 11:19 AM
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Stay on it brother
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Old 01-01-2018, 11:56 AM
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As long as you are working out ... No need to lift heavy.
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Old 01-01-2018, 12:43 PM
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Breakfast 468 calories

3/4 cup egg whites, 1 whole egg, 1 oz cheese, 1/4 cup peppers, 1/4 cup onions. 1 sandwich thin with 1/2 tsp butter and one pork sausage party. And some Tabasco sauce.

Boy it felt great eating that meal. Bad food just makes me feel like shit. Inside and out.

Snack - 320 calories

1 cup unsweetened almond milk
2 tbsp peanut butter
1 tbsp blackberry all fruit
Whole wheat lo carb wrap (La Tortilla Factory)

Dinner - 375 calories

6oz lean white pork
1/2 cup sauerkraut.

Last edited by ~R~F~G~; 01-01-2018 at 06:54 PM.
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Old 01-01-2018, 02:06 PM
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Looks like someones got the fever.
Eating like that will help the workouts and the mental.
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Old 01-01-2018, 02:09 PM
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Numbers will go up as you recommit... you know that..

Great to see you back on it
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Old 01-01-2018, 03:36 PM
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Quote:
Originally Posted by pincushn View Post
Looks like someones got the fever.
Eating like that will help the workouts and the mental.
Helped the mental after a few bites. Man I've been in f-it zone too long. I've been craving a clean meal. Funny how we crave a cheat. Lately all I crave is a clean meal. And that snack is a treat for me.
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  #8  
Old 01-01-2018, 06:58 PM
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Total intake was 1163 calories. Way low but I wanted to work out on an empty stomach and I got a late start.

Have to rearrange my nutrients. Too much fat today. I'll get it dialed in.

Protein - 99.8g - 33%
Carbs - 60.9g - 21%
Fats - 61.2g - 46%
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Old 01-02-2018, 09:55 AM
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Trust me you are on the right track my friend.
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Old 01-02-2018, 10:28 AM
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I remember a day where RFG made fun of the resolutioners. Now he is one.

Love ya big guy. Glad to see your fire lit again as I’ve always looked forward to your attitude and diligence in training.
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