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Powerlifting Strongman Discussion on powerlifting, strength and more, including the squat, dead lift, and bench press




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  #1  
Old 04-05-2018, 02:14 PM
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To Arch or not to Arch...

OKay; I never had a problem with a bit of arching; but now this is getting extremely ridiculous and yes it could be a movement in theory, yes it is legal as shoulder blades, back and butt are touching the bench, but come on it is extreme now. I dont even recognize the bench anymore
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Old 04-05-2018, 08:46 PM
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What kind of arch we talking? Like the way Marisa Inda benches?
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Old 04-06-2018, 04:38 AM
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Anything to get the maximum weight up, I guess. I’m more extreme the other way around, or just say most would think. I never try to challenge the weights. I make the weights challenge me. I used to love slow negatives and I still do but last couple-plus years, I’ve been doing slow both negative and positive reps with strict form as possible and using as much rom as possible. Been getting tremendous results ever since. Now what these kids do today...



Nevermind.
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Old 04-06-2018, 08:30 AM
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https://www.youtube.com/watch?v=_QnwAoesJvQ

Are you talking about stuff like Dave does? It's a bit of a long vid, but Dave is a smart fukr ......
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Old 04-06-2018, 09:16 AM
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Long torso guys that can extreme arch and have their chest three inches under the bar and the travel/ rom is just past lockout to lockout. Not a lift imo. Barely breaking the elbows and then going right back up, please.... not for me
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Old 04-09-2018, 12:24 PM
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Dave is showing an arch that I would qualified as acceptable, let me find a video

here one: https://www.youtube.com/watch?v=Gvepqm1NrJI

https://www.facebook.com/Powerliftin...4000224336334/

here, IPF approved:
https://www.facebook.com/Powerliftin...Kapw1sqrpd-1hE
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Old 04-09-2018, 12:35 PM
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Sometimes it's just ridiculous. Same as decline bench. Like you said Nate. No lift.
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Old 04-09-2018, 12:37 PM
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in that optic, then what about Sumo
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Old 04-09-2018, 12:51 PM
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Quote:
Originally Posted by 3Vandoo View Post
in that optic, then what about Sumo
Not a deadlift..... another short ROM movement designed to break a plateau rather than being a lift....
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Old 04-09-2018, 12:53 PM
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Quote:
Originally Posted by Boomer View Post
Not a deadlift..... another short ROM movement designed to break a plateau rather than being a lift....
but now approved lift, official in competition and I am kind of fed up to see lil midget ladies DL 400lbs

Okay, I dont care, I deadlift X time much, but now the size and muscles doesnt seem to fit the lift
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