World Class Bodybuilding   Forum

BulkSupplements Egg Whites International A1Supplements.com i-Supplements Strength.com VitaSprings Myprotein Beyondsupplements
Go Back   World Class Bodybuilding Forum > Bodybuilding Fitness Training > Bodybuilding and Fitness Training Journals

Shoutbox
Loading...


Bodybuilding and Fitness Training Journals Keep track of your daily training routine. An interactive way to track your progress. Have others follow and help with your progress




Reply
 
Thread Tools Search this Thread Display Modes
  #1  
Old 10-24-2007, 12:35 PM
millenium girl's Avatar
millenium girl millenium girl Is online now
Moderator

 
Join Date: May 2006
Location: Europe
Posts: 28,039
Thanks: 4,351
Thanked 2,667 Times in 2,302 Posts
Rep Power: 6694
millenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond repute
millenium girl's training journal

OK, ladies, let's get this started!

Wednesday October 24, 2007 Legs

Leg extensions

1x15 with 15 kilograms 33lbs) (warm up set)
1x8 with 25 kilograms (55lbs)
1x8 with 30 kilograms (66lbs)
1x8 with 35 kilograms (77lbs)
1x8 with 40 kilograms (88lbs)

Leg curls

1x8 with 17,5 kilograms (38lbs)
3x8 with 20 kilograms (44lbs)

Horizontal leg press
1x8 with 90 kilograms (198lbs)
1x8 with 100 kilograms (220lbs)
1x8 with 120 kilograms (264lbs)
1x8 with 130 kilograms (286lbs)

Oblique leg press
4x8 with 100 kilograms (220lbs)

Hack squats
4x8 with 50 kgs (110lbs)

Standing calves
1x8 with 90 kilograms (198lbs)
2x8 with 100 kilograms (220lbs)
1x8 with 110 kilograms (242lbs)

Seated calves
4x8 with 50 kilograms (110lbs)

(weights in lbs are approximative, I used an online converter )
__________________
Intim's
Reply With Quote
The Following 2 Users Say Thank You to millenium girl For This Useful Post:
jerin0121 (03-06-2017), Nix (01-06-2018)
Get your liquid egg whites here at EGG WHITES INTERNATIONAL

  #2  
Old 10-24-2007, 12:39 PM
FitnessBrat's Avatar
FitnessBrat FitnessBrat Is Off Line
 
Join Date: Apr 2007
Location: Florida
Posts: 486
Thanks: 0
Thanked 0 Times in 0 Posts
Rep Power: 175
FitnessBrat is a splendid one to beholdFitnessBrat is a splendid one to beholdFitnessBrat is a splendid one to beholdFitnessBrat is a splendid one to beholdFitnessBrat is a splendid one to beholdFitnessBrat is a splendid one to beholdFitnessBrat is a splendid one to beholdFitnessBrat is a splendid one to beholdFitnessBrat is a splendid one to beholdFitnessBrat is a splendid one to beholdFitnessBrat is a splendid one to behold
Yay! Good to see someone post a journal in here.
Reply With Quote
  #3  
Old 10-24-2007, 12:56 PM
millenium girl's Avatar
millenium girl millenium girl Is online now
Moderator

 
Join Date: May 2006
Location: Europe
Posts: 28,039
Thanks: 4,351
Thanked 2,667 Times in 2,302 Posts
Rep Power: 6694
millenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond repute
Quote:
Originally Posted by FitnessBrat View Post
Yay! Good to see someone post a journal in here.
I thought it was about time to start a journal here
And it makes it easier to track my progress (if any).
__________________
Intim's
Reply With Quote
  #4  
Old 10-25-2007, 02:28 PM
millenium girl's Avatar
millenium girl millenium girl Is online now
Moderator

 
Join Date: May 2006
Location: Europe
Posts: 28,039
Thanks: 4,351
Thanked 2,667 Times in 2,302 Posts
Rep Power: 6694
millenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond repute
Thursday October 25, 2007

Thursday October 25, 2007: Shoulders

Shoulder Barbell Press

1x15 with 10 kilograms (22lbs)(warm up)
2x8 with 15 kilograms (33lbs)
1x8 with 17,5 kilograms (38lbs)
(not very impressive, I know)

Seated lateral raises (machine)

2x15 with 15 kilograms (33lbs)
1x8 with 20 kilograms (44lbs)
1x8 with 22,5 kilograms (49lbs)

Reverse flies
4x8 with 12 kilograms (26lbs)

Overhead Press (machine)
1x8 with 20 kilograms (44lbs)
1x8 with 30 kilograms (66lbs)
1x8 with 40 kilograms (88,84lbs)
1x8 with 50 kiograms (110lbs) (my personal best)

Barbell overhead press (Smith Machine)
4x8 with 20 kilograms (44lbs)

Frontal raises
(dumbbell)
4x8 with 14 kilograms (30,864lbs)
__________________
Intim's
Reply With Quote
  #5  
Old 10-26-2007, 11:58 AM
millenium girl's Avatar
millenium girl millenium girl Is online now
Moderator

 
Join Date: May 2006
Location: Europe
Posts: 28,039
Thanks: 4,351
Thanked 2,667 Times in 2,302 Posts
Rep Power: 6694
millenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond repute
Friday October 26, 2007: Chest, bis, tris

Chest:
Incline bench press
1x15 with 20 kg (44lbs)
1x8 with 66lbs
2x8 with 88lbs

Vertical bench press
1x8 with 176lbs
1x8 with 242lbs
2x8 with 264lbs

Pec Deck
1x8 with 55lbs
1x8 with 66lbs
2x8 with 77lbs

Incline Machine
1x8 with 77lbs
1x8 with 88lbs
2x8 with 99lbs

Bis


Pulley curls
1x8 with 55lbs
1x8 with 66lbs
2x8 with 77lbs

Concentration curls (one arm)
4x8 starting with 22lbs and increasing weight each time

Larry Scott
1x8 with 55lbs
2x8 with 66lbs
1x8 with 77lbs

Hammer curls
4x8 starting with 22lbs and increasing the weight each time

Triceps

Cable pushdowns
1x8 with 66lbs
1x8 with 77lbs
2x8 with 99lbs

Dips
4x8

One arm dumbbell kickbacks
4x8 starting with 26,455lbs and building up accordingly
__________________
Intim's
Reply With Quote
The Following User Says Thank You to millenium girl For This Useful Post:
millieporter (02-07-2017)
  #6  
Old 10-29-2007, 12:21 PM
millenium girl's Avatar
millenium girl millenium girl Is online now
Moderator

 
Join Date: May 2006
Location: Europe
Posts: 28,039
Thanks: 4,351
Thanked 2,667 Times in 2,302 Posts
Rep Power: 6694
millenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond repute
Monday October 29, 2007

Chest

Incline bench press (Smith Machine)
- 1x15 with 44lbs (warming up)
- 1x8 with 66lbs
- 2x8 with 88lbs

Decline bench press
- 1x8 with 121lbs
- 2x8 with 132lbs
- 1x8 with 143lbs

Pec Deck

2x8 with 77lbs
2x8 with 88lbs

Incline chest machine
1x8 with 88lbs
1x8 with 99lbs
2x8 with 110lbs

Biceps

Larry Scott

Normal grip (wide) and close grip
1x8 with 66lbs
2x8 with 77lbs

Pulley curls

4x8 with 77lbs

One arm dumbbell concentration curls

4 sets of 8 reps with 30lbs

Triceps

Pushdowns
1x8 with 88lbs
2x8 with 99lbs
1x8 with 110lbs

Tricep dumbbell extensions (both arms)
4x8 with 41lbs

Rope
4x8 with 66lbs
__________________
Intim's
Reply With Quote
  #7  
Old 10-31-2007, 01:49 PM
millenium girl's Avatar
millenium girl millenium girl Is online now
Moderator

 
Join Date: May 2006
Location: Europe
Posts: 28,039
Thanks: 4,351
Thanked 2,667 Times in 2,302 Posts
Rep Power: 6694
millenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond repute
Tueday October 30, 2007

Tuesday October 30, 2007 Shoulders


Shoulder Press (Smith Machine)

4x8 with 44lbs

Standing overhead press

4x8 with 44lbs

Dumbbell Flies

4x8 with 42lbs

Shoulder Press (Machine)
1x8 with 66lbs
2x8 with 88lbs
1x8 with 110lbs (my personal best so far)

Lateral raises

2x8 with 33lbs
2x8 with 44lbs

Back

Seated rows
1x8 88lbs
1x8 99lbs
2x8 110lbs

One arm row
4x8 88lbs

Lat pulldowns to the front

1x8 77lbs
1x8 88lbs
2x8 99lbs

Close grip pulldowns

1x8 110lbs
1x8 132lbs
2x8 154lbs (my personal best so far)
__________________
Intim's
Reply With Quote
  #8  
Old 10-31-2007, 02:13 PM
millenium girl's Avatar
millenium girl millenium girl Is online now
Moderator

 
Join Date: May 2006
Location: Europe
Posts: 28,039
Thanks: 4,351
Thanked 2,667 Times in 2,302 Posts
Rep Power: 6694
millenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond repute
Wednesday Oct. 31, 2007

Wednesday Oct. 31, 2007

Legs


Squats (Smith Machine)
1x20 44lbs
1x8 68lbs
2x8 88lbs

Leg extensions

1x8 55lbs
1x8 66lbs
2x8 77lbs

Leg curls
1x8 33lbs
2x8 38lbs
1x8 44lbs

Oblique leg press

1x8 176lbs
2x8 220lbs
1x8 231lbs (my personal best so far)

(~R~F~G~, please tell me I can push more than 231lbs .....). Yell at me

Standing calves

2x10 220lbs
1x8 242lbs
1x8 264lbs (my personal best so far)
__________________
Intim's
Reply With Quote
  #9  
Old 11-01-2007, 05:50 AM
millenium girl's Avatar
millenium girl millenium girl Is online now
Moderator

 
Join Date: May 2006
Location: Europe
Posts: 28,039
Thanks: 4,351
Thanked 2,667 Times in 2,302 Posts
Rep Power: 6694
millenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond repute
Thursday November 1, 2007

Thursday November 1, 2007

Shoulders

(Standing) Overhead press (barbell)
4x8 44lbs

(Seated) Lateral raises
1x8 33lbs
2x8 49lbs
1x8 55lbs

Delts machine (neutral grip)
1x15 44lbs
2x12 68lbs
1x8 88lbs
1x8 99lbs (personal best so far)

Reverse flies
4x12 33lbs

(Seated) Dumbbell Presses
1x8 17lbs
2x8 22lbs
1x8 26lbs


Biceps

Standing barbell curls (Olympic bar) 6x12

Larry Scott

1x12 55lbs
1x12 66lbs
2x12 77lbs

Larry Scott - close grip
1x12 55lbs
1x12 66lbs
2x12 77lbs

Triceps

Weighted dips
2x12 44lbs
2x12 55lbs

Triceps pushdowns
1x12 66lbs
1x12 88lbs
2x12 99lbs

Triceps reverse
1x12 88lbs
3x12 99lbs
__________________
Intim's
Reply With Quote
  #10  
Old 11-02-2007, 12:24 PM
millenium girl's Avatar
millenium girl millenium girl Is online now
Moderator

 
Join Date: May 2006
Location: Europe
Posts: 28,039
Thanks: 4,351
Thanked 2,667 Times in 2,302 Posts
Rep Power: 6694
millenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond repute
Friday November 2, 2007

Friday November 2, 2007

Friday November 2, 2007

Chest
Smith Machine
1x20 44lbs
1x8 88lbs (my personal best so far)
1x8 74lbs
1x8 79lbs

Decline chest press
1x8 121lbs
1x8 132lbs
1x8 143lbs (my personal best so far)
1x8 121lbs

Incline chest
2x8 77lbs
2x8 88lbs

Pec deck
1x8 77lbs
2x8 88lbs (my personal best so far)
1x8 77lbs

Back

Lat pulldowns to the front
1x8 77lbs
1x8 88lbs
1x8 99lbs
1x8 110lbs (my personal best so far)

Back machine
1x8 110lbs
2x8 132lbs
1x8 176lbs (my personal best so far)

Abs
__________________
Intim's
Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 78 (0 members and 78 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:24 PM.



Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
follow worldclassbodybuilding at facebook follow worldclassbodybuilding at pinterest follow worldclassbodybuilding at twitter