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  #4981  
Old 08-21-2019, 09:36 AM
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Fasted cardio
10 kilometers on the treadmill

PM
Cardio
6 kilometers

Body weight exercises

Walking lunges 20, 20, 20
Push ups 25, 25, 25
Dips 25, 25, 25
Squats 25, 25, 25
Assisted pull ups 15, 15, 15

Abs
200 reps
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  #4982  
Old 08-21-2019, 06:24 PM
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Lunges always suck no matter if you are just doing bodyweight or adding weight. Nice work MG!
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  #4983  
Old 08-22-2019, 11:01 AM
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Originally Posted by Genetic Freak View Post
Lunges always suck no matter if you are just doing bodyweight or adding weight. Nice work MG!
You're right GF. And those walking lunges hurt my knee patella.

Fasted cardio
Walk
10 kilometers

PM
5 kilometers

Chest (light weights)

Chest press incline 15, 12, 10
Flyes 15, 12, 10
Decline press 15, 12, 10
Decline press neutral grip 15, 12, 10
Pullovers 15, 12, 10

Maybe it was a bit too early to lift but I had to give it a go.
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  #4984  
Old 08-22-2019, 08:05 PM
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Do you ever wrap your knee when you do lunges, squats or deadlifts? Sounds like it might be something that would help.
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  #4985  
Old 08-23-2019, 11:00 AM
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Do you ever wrap your knee when you do lunges, squats or deadlifts? Sounds like it might be something that would help.
I don't but I will from now on.

Today was cardio only
Work
Patrol
21.39 kilometers

Not sure what I'm gonna do this weekend. Any ideas GF? What are your plans?
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  #4986  
Old 08-23-2019, 06:10 PM
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21.39 kilometers is a long patrol. I did a couple like that in Afghanistan and Iraq. There was a couple times I wish I would have stepped on an IED and disappeared. Haha.

Not sure what you have to do around where you are, but anything outdoors suits me. I am selling some goats and I need to repair the wire on my chicken coop. The goats kept the raccoons and possums away, but without goats they are going to come back in again. I had a bantam two years ago that used to fly up on my shoulder that was killed by a raccoon. I was so pissed I killed about 30 raccoons that winter. I have an old English bantam that circles my feet until I pet her breast then she jumps up on my hand. If a raccoon gets her I swear I will kill ever raccoon in the forest.
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  #4987  
Old 08-24-2019, 05:26 AM
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Originally Posted by Genetic Freak View Post
21.39 kilometers is a long patrol. I did a couple like that in Afghanistan and Iraq. There was a couple times I wish I would have stepped on an IED and disappeared. Haha.

Not sure what you have to do around where you are, but anything outdoors suits me. I am selling some goats and I need to repair the wire on my chicken coop. The goats kept the raccoons and possums away, but without goats they are going to come back in again. I had a bantam two years ago that used to fly up on my shoulder that was killed by a raccoon. I was so pissed I killed about 30 raccoons that winter. I have an old English bantam that circles my feet until I pet her breast then she jumps up on my hand. If a raccoon gets her I swear I will kill ever raccoon in the forest.
Getting rid of the goats? Why? I thought you loged the cheese you made from goats milk. Raccoons are a plague there apparently. Bantams on the other hand are cool.

I do securiy patrol, checking buildings and surroundings, help find missing patients/kids (it happens), preventing theft and infractions.
Patrolling in Iraq and Afghanistan was dangerous and the climate made it even more difficult I'm sure. When you were deployed I used to pray for you not to get injured or killed.

I did 10 kilometers fasted cardio at 4:15 am. The countryside is so peaceful in the early morning, I love it. I will go for a short walk or do arms this afternoon.
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  #4988  
Old 08-24-2019, 12:19 PM
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Saturday PM

PM
7 kilometers

Bis/tris in supersets

Standing biceps curls 15, 12, 10
Kickbacks 15, 12, 10
Hammer curls 15, 12, 10
Overhead extensions 15, 12, 10
One arm concentration curls 15, 12, 10
Skull crushers 15, 12, 10
Wrist curls 20, 20, 20
Dips 20, 20, 20
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  #4989  
Old 08-24-2019, 05:22 PM
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Nice work MG! The goats were outgrowing my land. I love my goats and was sad to see them go, but it is better for them. They went to a good spot and will have hundreds of acres to roam.
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  #4990  
Old 08-25-2019, 12:54 PM
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Nice work MG! The goats were outgrowing my land. I love my goats and was sad to see them go, but it is better for them. They went to a good spot and will have hundreds of acres to roam.
That's great but you won't have cheese anymore

I took it easy today

Fasted cardio
10 kilometers

PM
6,81 kilometers
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