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  #5001  
Old 08-30-2019, 10:37 AM
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Originally Posted by Genetic Freak View Post
Nice work MG! You already know that you overpronate, so you know you need a motion control or stability shoe. There is really no need to go to a store that specializes in running shoes and pay their crazy prices. Just do a little research on the net.
The chiropractor gave me the address of a store that analyses the way you walk/run. Last time I had this done, the guy said I was neutral. I don't see why this would have changed.
New insoles might do the trick, who knows. Mine need to be renewed anyway.


Work
16 kilometers

PM
Walk
7 kilometers

Bis/tris (supersets)

Biceps curls 15, 12, 10
Kickbacks 15, 12, 10
Hammer curls 15, 12, 10
One arm overhead extensions 15, 12, 10
Wrist curls 20, 20, 20
Dips 20, 20, 20
Concentration curls 15, 12, 10
Lying triceps extensions 15, 12, 10

I'm gonna take it easy this week-end.
Some gardening, a walk, the annual fair, a neighbourhood garden party ��
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  #5002  
Old 08-30-2019, 06:21 PM
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Okay, I thought you were an overpronator. Nearly everyone who gets ITBS is an overpronator. If you are neutral stay away from the heavy motion control shoes, as they will almost certainly cause shin splints. You should get a stability shoe. You could even get a cushion shoe, but with your ITBS issues I would suggest you don't.
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  #5003  
Old 09-02-2019, 01:24 PM
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Originally Posted by Genetic Freak View Post
Okay, I thought you were an overpronator. Nearly everyone who gets ITBS is an overpronator. If you are neutral stay away from the heavy motion control shoes, as they will almost certainly cause shin splints. You should get a stability shoe. You could even get a cushion shoe, but with your ITBS issues I would suggest you don't.
Thank you GF. The chiropractor told me to have a run/walk analysis to see what kinda shoes I need.
I'm wearing my calf sleeves today, that helps. But the ITBS sucks.

Work
20 kilometers

Full body workout

Chest
Floor presses 15, 12, 10
Flys 15, 12, 10

Back
Wide rows 15, 12, 10
One arm rows 15, 12, 10

Arms
Biceps curls 15, 12, 10
Hammer curls 15, 12, 10
Kickbacks 15, 12, 10
Overhead extensions 15, 12, 10

Shoulders
Frontal raises 15, 12, 10
Reverse flys 15, 12, 10

Legs
Leg extensions 15, 12, 10
Standing leg curls 15, 12, 10

Abs
150 reps

Walk
4 kilometers
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  #5004  
Old 09-02-2019, 03:16 PM
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Nice work MG!
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  #5005  
Old 09-03-2019, 12:10 PM
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I took it easy today.
15.11 kilometers

Chiropractor told me to take it easy. I will do cardio or do legs until I leave for London.
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  #5006  
Old 09-03-2019, 06:53 PM
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Haha. 15 km is not taking it easy, but I understand.
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  #5007  
Old 09-04-2019, 10:41 AM
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Quote:
Originally Posted by Genetic Freak View Post
Haha. 15 km is not taking it easy, but I understand.
I know you understand, you used to run long distances every day.

Fasted cardio
12 kilometers treadmill

PM
Walk
4,525 kilometers

Wall push ups 20, 20, 20
Dips 20, 20, 20
Lunges 20, 15, 12
Prisoner squats 20, 20, 20
Standing calves 20, 20, 20
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  #5008  
Old 09-04-2019, 06:11 PM
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Nice work MG!
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  #5009  
Old 09-05-2019, 06:14 AM
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What is a prisoner squat? Never heard of that before. Great work MG.
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  #5010  
Old 09-05-2019, 11:32 AM
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Quote:
Originally Posted by jipped genes View Post
What is a prisoner squat? Never heard of that before. Great work MG.
Prisoner squats = air squats
https://youtu.be/sTpB5-Usy3g

Today was work only
24 kilometers

And now 3 days off
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