World Class Bodybuilding   Forum

BulkSupplements Egg Whites International A1Supplements.com i-Supplements Strength.com VitaSprings Myprotein Beyondsupplements
Go Back   World Class Bodybuilding Forum > Diet and Nutrition > Nutrition

Nutrition Ask questions and discuss any nutrition related topics here. Making nutrition education more meaningful through facilitated group discussions




Reply
 
Thread Tools Search this Thread Display Modes
  #1  
Old 10-07-2020, 03:45 PM
erefast erefast Is Off Line
Worldclassbodybuilder
 
Join Date: Sep 2017
Posts: 28
Thanks: 2
Thanked 7 Times in 7 Posts
Rep Power: 39
erefast is on a distinguished road
Faster Metabolism = More Fat Burned

they say that when you eat food your metabolism momentarily increases, so the more often you eat the allowed foods the less chance your metabolism has to slow down. So, how many snack should one eat per day? How do you space your snacks and supplementation? What are these allowed foods?
Reply With Quote
Get your liquid egg whites here at EGG WHITES INTERNATIONAL

  #2  
Old 10-07-2020, 06:11 PM
Genetic Freak's Avatar
Genetic Freak Genetic Freak Is Off Line
Moderator

 
Join Date: Feb 2004
Location: In the water
Posts: 19,300
Thanks: 4,308
Thanked 5,344 Times in 4,110 Posts
Rep Power: 4528
Genetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond repute
Depends on the person. I used to eat oreos and donuts 6 times a day and never gained a pound.
__________________
If you surround yourself with the right people, I have proven anyone can be successful.
Reply With Quote
  #3  
Old 10-08-2020, 07:10 AM
jipped genes's Avatar
jipped genes jipped genes Is online now
Moderator

 
Join Date: Feb 2004
Posts: 24,083
Thanks: 1,329
Thanked 4,784 Times in 3,666 Posts
Rep Power: 6595
jipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond repute
I am like GF, but not anymore. I have to really watch it.

Low cal foods are great. One of my fav snacks is carrot sticks and hummus. A small handful of almonds or pistachios, an apple or a small container of low sugar greek yogurt, a rice cake with a smear of natty peanut butter, these are a few I consume.

The big thing is make sure your snacks do NOT have a lot of sugar or calories.
__________________
Doc "Do you do cardio"

Vandoo "Yes, I lift faster."
Reply With Quote
The Following 2 Users Say Thank You to jipped genes For This Useful Post:
erefast (10-12-2020), Genetic Freak (10-08-2020)
  #4  
Old 10-08-2020, 08:59 AM
paramuscle's Avatar
paramuscle paramuscle Is online now
Crusader by Choice

 
Join Date: Mar 2004
Location: In a state of confusion
Posts: 6,039
Thanks: 1,498
Thanked 1,348 Times in 910 Posts
Rep Power: 2954
paramuscle has a reputation beyond reputeparamuscle has a reputation beyond reputeparamuscle has a reputation beyond reputeparamuscle has a reputation beyond reputeparamuscle has a reputation beyond reputeparamuscle has a reputation beyond reputeparamuscle has a reputation beyond reputeparamuscle has a reputation beyond reputeparamuscle has a reputation beyond reputeparamuscle has a reputation beyond reputeparamuscle has a reputation beyond repute
When I am eating clean and trying to gain weight, I eat every 2 hours... either liquid or solid, i take something in at least every 2 hours.




~PM
__________________
"Good people sleep peacefully in their beds at night only because rough men stand ready to do violence on their behalf" ~ PHU Local 300
Reply With Quote
The Following User Says Thank You to paramuscle For This Useful Post:
Genetic Freak (10-08-2020)
  #5  
Old 10-08-2020, 10:54 AM
A.B's Avatar
A.B A.B Is online now
Community Veteran

 
Join Date: Feb 2004
Posts: 1,386
Thanks: 25
Thanked 262 Times in 209 Posts
Rep Power: 355
A.B has a reputation beyond reputeA.B has a reputation beyond reputeA.B has a reputation beyond reputeA.B has a reputation beyond reputeA.B has a reputation beyond reputeA.B has a reputation beyond reputeA.B has a reputation beyond reputeA.B has a reputation beyond reputeA.B has a reputation beyond reputeA.B has a reputation beyond reputeA.B has a reputation beyond repute
Sugar peas. Carrots. And strawberry flavoured egg whites are the current snack of choice between meals. I just go by feel and nothing regimental. If I need a bite I do
__________________
bb forum
anabolic-enhancement
Reply With Quote
The Following 2 Users Say Thank You to A.B For This Useful Post:
erefast (10-12-2020), Genetic Freak (10-08-2020)
  #6  
Old 10-12-2020, 08:06 AM
erefast erefast Is Off Line
Worldclassbodybuilder
 
Join Date: Sep 2017
Posts: 28
Thanks: 2
Thanked 7 Times in 7 Posts
Rep Power: 39
erefast is on a distinguished road
Quote:
Originally Posted by Genetic Freak View Post
Depends on the person. I used to eat oreos and donuts 6 times a day and never gained a pound.
wow, you are lucky!
Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:44 PM.



Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
follow worldclassbodybuilding at facebook follow worldclassbodybuilding at pinterest follow worldclassbodybuilding at twitter