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Medical and Physical Therapy questions A place to talk about current and or past injuries and possibly how to deal with those injuries. Any advice should not be considered as medical advice, but rather from one person to another as you might ask a friend.




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  #11  
Old 08-18-2019, 08:57 PM
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Originally Posted by Boomer View Post
Try doing banded ladder push ups ..... pump pump pump
That sounds challenging af... gonna have to look into those more
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  #12  
Old 08-18-2019, 09:05 PM
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Stan efferding agrees with you

https://youtu.be/ch-4-xet6iU
Haha! The Rhino has so much knowledge it's crazy!
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  #13  
Old 08-20-2019, 08:47 AM
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Originally Posted by Lil Nugget View Post
That sounds challenging af... gonna have to look into those more
https://www.youtube.com/watch?v=ydzCDN3hjHg

Here are ladders un-banded....

and here are banded push ups..... I'm certain you get how to set them up together

https://www.youtube.com/watch?v=TgWpcB6f8wA
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