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Bodybuilding and Fitness Training Journals Keep track of your daily training routine. An interactive way to track your progress. Have others follow and help with your progress




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  #631  
Old 01-14-2018, 03:03 PM
cockswole_gentlemen cockswole_gentlemen Is online now
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Originally Posted by A1food4u View Post
Cool idea! Especially with track record of success...

Stay away from the chewy beers!!!!!
But I love the chewy beers!!
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  #632  
Old 01-15-2018, 10:45 AM
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Hammer strength pulldown
90/20
110/15
120/12+12+12
110/11+10

Chest supported row machine
165/12
180/10
195/6+6+6+6+6
210/5
Forgot my straps. Probably could have done my 6's at 210 but my grip was giving out a bit soon.

Alt dumbell curls
40/11
35/9
30/10
1 minute rests
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  #633  
Old 01-16-2018, 04:03 AM
cockswole_gentlemen cockswole_gentlemen Is online now
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Squats
BW
155/10
185/8
205/6
225/6+6+6+6

Standing barbell calf raises
185/35+25+16

Leg curl
130/15+9
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  #634  
Old 01-16-2018, 12:31 PM
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Thats some squat volume! Nice work brotha
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  #635  
Old 01-19-2018, 04:16 AM
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Thanks Treny! I think I'm having some fun training heavier (for me!)for a while.

Dumbbell press
45/12
55/10
65/8
75/6+6+6+7
I think I'm getting some control of the stabilizer muscles. I felt more competent with this as I went on. Will move weight up next time. The hardest part is getting the fricking dumbells off the rack and in position!

Cable crossover
70/15+15+13

Close grip bench
115/12
135/10+9+7+6
I love it! First I've done any barbell bench movement without pain in years. Keeping this in the repertoire.
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  #636  
Old 01-20-2018, 01:55 AM
cockswole_gentlemen cockswole_gentlemen Is online now
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Preacher machine curls
50/10
60/10
70/10+10+10+9

Vbar pushdowns
50/10
60/10
70/10+10+8+6
Alternated exercises

6 way shoulder exercise
10/12+8
This exercise crushes

Lateral raises
15/17
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  #637  
Old 01-20-2018, 12:05 PM
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Quote:
Originally Posted by cockswole_gentlemen View Post
Thanks Treny! I think I'm having some fun training heavier (for me!)for a while.

Dumbbell press
45/12
55/10
65/8
75/6+6+6+7
I think I'm getting some control of the stabilizer muscles. I felt more competent with this as I went on. Will move weight up next time. The hardest part is getting the fricking dumbells off the rack and in position!

Cable crossover
70/15+15+13

Close grip bench
115/12
135/10+9+7+6
I love it! First I've done any barbell bench movement without pain in years. Keeping this in the repertoire.

Haha i hear ya there! I always attempted to use my knees and roll back with them or something like that.
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  #638  
Old 01-20-2018, 02:58 PM
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careful on the barbell weight, baby that shoulder !!!
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  #639  
Old 01-23-2018, 04:02 AM
cockswole_gentlemen cockswole_gentlemen Is online now
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Quote:
Originally Posted by A1food4u View Post
careful on the barbell weight, baby that shoulder !!!
I seem to have come away from that ok. No real pain during or after the close grip bench. I think giving up the shoulder pressing is allowing me to at least do some chest pressing.

Squats
155/10
185/8
205/6
235/6+6+6+6

Glute machine
90/15+15+15+15

Calves on leg press
300/35+25+15+partials
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